Does your eye often twitch? Do you want to know the culprits? Do you want to know how to stop it?
Eye twitching is a very common problem and almost all of us face this at some point of time in our life. It is an involuntary movement of the eyelid (usually the upper lid) every few seconds for a minute or two.
According to a Los Angeles-based Ophthalmologist, eye spasms is rarely a cause of concern for anyone because 9 out of 10 times, it’s nothing to worry about, it’s only an irritation than anything else.
If it’s not dangerous, it doesn’t mean you should ignore it. There are some people whose eyes often tics and they are very annoyed by it. They search Google with queries like – Why Is My Eye Twitching? The best way to stop your eye twitch is to figure out the cause and deal with it.
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“The eye is the lamp of the body. So if your eye is healthy, your whole body will be full of light.”
What causes eye twitching? Here are 7 culprits that annoy your eyes and also get to know the remedies:
1. Stress- The main culprit
Stress is one of the major causes for a twitchy eye, according to the American Academy of Ophthalmology. Normally, the problem of twitching eye resolves on its own when your stressful situation ends.
If you’re frequently suffering from this problem you should make efforts to reduce the stress levels in your life. You can practice coping techniques like meditation to de-stress yourself.
2. Why is my eye twitching? Maybe due to excessive intake of caffeine and alcohol
According to various experts, the stimulants found in caffeine and alcohol can trigger eye twitching, if you intake them in excess. You should try to cut your caffeine and alcohol intake if you want to get rid of your problem.
3. Eye Strain (Give your eyes a break!)
There are a number of things that can cause eye strain like not wearing eyeglasses, wearing glasses with the wrong prescription, not wearing sunglasses on a sunny day, staring at your computer screen for long hours without an anti-glare screen cover, and long hours of smartphone or tab usage.
It’s advised that you should give your eyes a break at regular intervals and not strain them continuously! If you’re going out on a sunny day, don’t forget to put on your UV protected sunglasses.
If you wear eyeglasses, please check your eyesight regularly and wear proper prescribed glasses only. Invest money in good quality sunglasses and eyeglasses because your eyes are priceless. Avoid too much of screen exposure so that your eyes are not much strained.
4. Mineral Deficiencies (Are you magnesium deficient?)
If your eye keeps twitching persistently and is really bothering you should get your magnesium levels checked because its deficiency can cause eyelid spasms.
If you’re magnesium deficient, it is suggested that you should eat more magnesium-rich foods like almonds, spinach, oatmeal, or buy over-the-counter magnesium supplements to meet your daily requirements.
5. Dry Eyes
Most of the old people experience dry eyes due to aging. It is also experienced by the people who are continually exposed to computer screens, wearing contact lenses or are taking certain medications like antidepressants, antihistamines, etc.
To avoid this, you should change your contact lenses as often as prescribed and check the side effects of any medicine you take. You should wash your eyes regularly with cold water.
6. Fatigue (Don’t exert yourself too much!)
If you’re exhausting yourself too much and deprived of sleep because of stress or some other reason, it can trigger a twitching eyelid. Go get some sleep and give rest to your body and mind.
Individuals with eye allergies can have watery, swelling, and itching eyes. When you rub your eyes, it releases histamine into the eyelid tissues and the tears. According to some studies, it is evident that histamine can cause eye twitching.
There are some neurological conditions that cause serious forms of eyelid twitching such as hemifacial spasm or blepharospasm. These conditions should be diagnosed and treated by an eye specialist only.
I hope this article end your Google search for queries like – Why Is My Eye Twitching? If you find our article helpful, then don’t forget to share it with your friends. If you’ve any question related to the topic, feel free to ask. We’ll try to give you expert opinions on that.