Olive Oil For Acne | 4 Weeks Ultimate Plan To Help You Out

Acne is a very common skin problem that affects adolescents, pregnant women or women around their menopause. Therefore, many of them swear by olive oil for acne. You can also use it. But before that know some facts about these silly bumps.

Statistical information tells us that 80% people between the age of eleven and thirty are affected by acne. 80% of adults affected by acne are women. Most interesting fact is that 90% of people having acne seek treatment, see only 50% improvement even after three months.

Very few people are aware that a very effective treatment is possible from a very common ingredient of their kitchen : Olive Oil.

Is Olive Oil for Acne? Good or Bad?

High quality extra virgin olive oil contains large quantities of polyphenols which are good antioxidants and remove free radicals. This cleanses toxins and dirt from skin pores. Extra oil that is secreted by our skin clogs pores and causes acne.

Olive oil dissolves this oil, removes it from the pores and hydrates the skin. This also reduces outbreak of acne dramatically. Following are some amazing benefits of olive oil for acne that make it one of the best skin care products:

• Antioxidants present in olive oil remove free radicals, cleanse pores, hydrate skin and help removing acne scars.
• Antibacterial properties help in killing harmful bacteria from the clogged pores curing acne effectively.
• Anti-inflammatory properties reduce inflammation of the affected region stopping acne from worsening.
• Vitamins D, E, K and beta-carotenes present in olive oil replenish skin and increase blood circulation keeping it healthy and glowing.
• It is non-comedogenic, which means it doesn’t clog skin pores making it an ideal remedy for acne.

All About Acne

Acne is a small red swelling or bump on the skin caused by inflammation of the sebaceous glands (sweat glands). Oily secretions from this gland fill the small pores below hair follicles.

This further gets clogged with dead skin and dust particles making it perfect for bacterial growth. This gives rise to acne also known as pimples.

According to researchers, acne mostly occurs on the facial area but can also occur on shoulders, chest or neck. It can leave scars if not treated in time.

Treatment of acne is simple but it needs immediate attention and perseverance to avoid long term effects. There are many home remedies for acne but olive oil is the best and simplest among all.

You’ll be glad to know that this magical oil is also effective in treating stretch marks, dandruff, to tame the frizz, and get manageable hair and also to dislodge water from your ears.

Olive Oil Uses for Skin

1. Moisturizes Your Skin

Olive oil contains a great amount of vitamin E, which is an antioxidant that protects your skin from various external factors.

Therefore, olive oil can be used as a moisturizer, especially by those with dry skin, to reap its benefits.

2. Cures and Prevents Hangnails

Olive oil is excellent for preventing and  treating hangnails.

Simply slather your hands in olive oil several times a day however, pay more attention to the area around your nails.

If you feel that it works for you, then take a bottle wherever you go. You can also mix it with a little bit of sandalwood if you want an extra deep softening.

3. Combats Dry Skin

Part of why olive oil is good for your skin is because it’s a “humectant” which means it draws moisture into your skin.

Just rub it on your body after the shower. It’ll take a little while to be absorbed completely so make sure to give yourself time before getting dressed.

4. Soothes Itchy Skin

Every winter, I rub this magical oil all over my body whenever I have super dry and itchy skin.

After using it every day for about a week my skin becomes soft and smooth again.

Simply lather it on after shower or while binge-watching Netflix to see then difference it can make to your skin.

5. Prevents and Diminishes Wrinkles

Olive oil can actually help in preventing acne with its antioxidant super powers.

If used directly on your skin twice a week, it will do wonders by keeping your skin super soft, smooth, and wrinkle-free a bit longer.

The oil can definitely soften the appearance of wrinkles, however once the fine lines start kicking in, it’s a sensible idea to start a more intense natural treatment. You can make a cream or serum by mixing olive oil with Argan oil or aloe Vera gel.

6. Removes Makeup

We spend a lot of our hard-earned money on products to help us remove our make-up. Interestingly, any olive oil does just as good and often a better job in a cheaper way.

Here’s how to do it:

• Dab a few drops of olive oil on a cotton ball and wipe your face until your make-up is completely removed.
• As olive oil is quite greasy, make sure you rinse your face with rose water or witch hazel.

A Weekly Plan To Use Olive Oil for Acne

Olive oil can be used in several combinations to treat acne and here is a week-wise routine to use it in different ways throughout the week to facilitate the healing process.

Repeat this routine on day 1, 3 and 5 of the respective week. On the rest of the days keep using olive oil and rose water wash twice or thrice since morning as given in the table. You may also build your own routine based on the mixtures mentioned below as per your choice or preference.

Most of these preparations are products of extensive study and research. Most often than not, they have been successful in curing acne. But do refer to your doctor before using any of these and follow his advice.

This routine can be repeated again after a break of one month. During the break keep using rose water and olive oil wash, two to three times a day. Once or twice during the break use olive oil and lemon juice mixture to massage your face. Wash off and smooth in olive oil.

There are many other ways in which olive oil can be used to heal acne and maintain healthy skin. One good way is to include extra virgin olive oil in your diet. Pour it on your salads or use it in cooking.

Some More Magical Concoctions

1. Olive Oil – Tea Tree Oil Massage:

Mix one teaspoon tea tree oil with two teaspoons of olive oil. Use this mixture to massage your face in circular motion. It can be most effectively used after exfoliation.

Antimicrobial properties of tea tree help in disinfection of pores and reduce inflammation. This massage is good for deep cleansing of skin.

2. Olive Oil – Chickpea Flour Scrub:

Add one tablespoon of olive oil to two tablespoons of chick pea flour to make a paste. Apply this paste on your face and let it dry for fifteen minutes.

Gently massage with wet fingers and wash off with cold water. This scrub helps in brightening the skin and removing excess oil from the pores without altering its pH level.

3. Olive Oil Steam:

Pour a few drops of olive oil in hot water. Take this hot mix in a large bowl and bend over it. Let the steam warm your face for about ten to twelve minutes. Wipe your face with a towel and massage some olive oil one your moist skin.

Wash your face well after fifteen minutes. This treatment helps in reducing inflammation. Steam opens up pores making it easier for olive oil to penetrate and unclog them. Use this method when your acne is in the last stages of healing.

Olive Oil For Skin Has Its Downside

There is no doubt that olive oil is a fabulous oil for many people, however it should not be used by everyone. You should keep olive oil at an arm’s length if you have:

• Oily skin because oily skin and olive oil doesn’t make a good mix.
• Rosacea, it’s probably the best that you stay away from olive oil.
• Avoid using it on your face regularly. To be on the safe, use it a maximum of 2-3 times a week only.

Precautions While Using Olive Oil To Cure Acne

Olive oil is one of the safest products to use on the skin but in moderation. It is always safe to consult your doctor or dermatologist before using olive oil.

In addition to use of this oil ensure that you maintain good habits like using good quality cosmetics, washing them off properly from your face after use, not sleeping with make-up on and healthy food habits.

Drinking a lot of water helps in washing off toxins of your body naturally in turn preventing acne.

One common fad related to acne is that it can be cured by stripping the skin of natural oils completely. It is important to clean the pores of the skin and remove extra oil but moisture is required to treat acne properly.

A lot of products like face wash, cleansers, scrubs, etc. available in the market claim to cure acne by removing natural oils from the skin.

Most of them contain harsh chemicals that harm the skin and fail in long term treatment of acne. So, if you want to use them, then chose wisely.

You also need to pay attention to the type of olive oil used for such treatment. A good quality extra virgin olive oil is the most natural and purest form of extraction from olive fruit. No chemicals or heat is used in the process.

It is devoid of any type of harmful chemical or particles that may affect the skin adversely. Acidic content of this variety of olive oil is less than 1% thus it prevents skin irritation.

Most of the antioxidants and vitamins are retained during the process of extracting extra virgin olive oil making it more suitable for skin care. You can easily find extra virgin olive oil online or beauty section of grocery stores.

Conclusion

Olive oil acne treatment helps in treating acne and can be strategically used to keep them away.

Acne is a very common problem but now you can use olive oil for acne to keep your skin healthy and acne free.

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