With the onset of summers, do you find every third person telling you to add lemon water in your diet? Rich in Vitamin C, the inexpensive drink is believed to keep you hydrated and fresh.
A glass of warm lemon water early in the morning helps in proper digestion and flushing out the toxins from your body. Have you ever wondered about how lemon water detox works?
And what problems can it cure? Is lemon water detox really good for you? If no, then you will get to know about all these things in this article. You’ll learn:
- History of lemon water
- Benefits of adding lemon water in the diet
- Nutritional facts about lemon water
- Tips and Quick DIY lemon water recipes
History of Lemon/Lemonade Diet is Around Since 1940
Stanley Burroughs had introduced the concept of lemon water detox in late 1940 as a remedy for stomach ulcers. He had published the benefits of this magic drink in his book The Master Cleanser’ in 1976.
Lemon water diet can cure stomach ulcers, help in shedding excess fat and even cleanse your body. Peter Glickman took the previous book as reference and compiled a user-manual which stated all necessary information in an organized manner.
Is Lemon Water Good for you?
Do you feel resistant to drink large amounts of water each day to keep your body free from toxins? Ever wondered what you will get by drinking this simple drink?
Awesome Body and Calm mind!!
You will be surprised to know the benefits you can have by adding lemon to the water. It’s sure that you won’t be able to keep your hands away from the drink after going through this list.
1. Strengthen Your Immune System
Lemon Juice aids in better absorption of iron which is a requisite for the healthy working of immune system. Better and improved immune system will keep you away from common maladies such as common cold, viral fever etc.
2. Neutralize Free Radicals
Whenever you used to study Science in school, you always learned that our body has the capacity to generate necessary vitamins and minerals. But vitamin C cannot be generated by the natural metabolism of the body.
Lemon water is infused with vitamin C in abundance. An anti-oxidant, Vitamin C stimulates the build-up of white blood cells and also protects the existing cells from any kind of damage.
3. Repair Skin to Get Back That Glow
Excessive amount of Vitamin C in lemon juice, builds up collagen. The lines on your face that irritates you every time you face the mirror will smoothen up, to give you a glowing skin, thanks to the collagen that will flush out of free amounts of radicals and toxins.
4. Feel the Freshness of Clean Breath
Bad breath has always been an important concern for people when in public or with a person from opposite sex. Lemon water is believed to be an effective disinfectant when drunk at room temperature.
5. Assists in Digestion
Intake of a glass of lemon water will stimulate the bile secretion in liver. Bile juice in turn helps to move the food through gastrointestinal tract smoothly.
Lemon water is a perfect cure for those who often suffer from indigestion, heartburn and bloating.
6. Better absorption of nutrients
Lemon juice helps in keeping the insulin levels steady so that the nutrients from the foods and drinks that you consume can be absorbed properly.
This in turn will reduce bloating and will contribute to the proper functioning of enzymes.
7. Keeps the Urinary Tract Clean
You will be surprised to know that lemon has natural diuretic properties. As suggested earlier, taking lemon water detox diet will flush out toxins from your body. This can happen only when you urinate often.
This will ensure that urinary tract gets cleaned up and remains intact. Excessive urination will remove the accumulated bacteria from your body along with the other waste materials.
6. Curbs Appetite
Lemon water has the properties of to curb your cravings for food thereby controlling your appetite. The lemon water eliminates the need for snacks between meals.
7. Keeps you Hydrated
Pectin, a common fiber in most of the fruits gives you a feeling of satisfaction. Going out in summers for work, drains out all the energy from your body.
You are sometimes left with fatigue and headaches. Regular intake of lemon water will keep you hydrated all day long.
8. Stimulation of Happy Mood hormones and High Energy Levels
Are you a morning coffee lover? Is there a rush of high caffeine levels in your body? But this is not benefiting you in any means. Replace your morning coffee with a warm lemon water detox drink.
Not only will this help in proper detoxification and digestion. This additionally improves the energy levels which reduces stress in your body. With reduced stress, your mood will improve and keep you energetic all day.
9. Enhanced and Improved Health Status
Among the countless benefits of lemon water diet, it also helps in maintaining low cholesterol levels, high potassium and iron contents, controlled blood sugar levels, normal blood pressure levels and is a cure for depression and anxiety.
Interesting facts About Lemon Water
We have already discussed the benefits of lemon water. High concentration of Vitamin C in your drink can do wonders for you. Studies have shown that a glass of lemon water detox daily can provide 187 percent of daily requirements of Vitamin C of your body.
It also supplements the concentration of copper, magnesium and potassium levels of your body. Other nutritional facts provided by a glass of water are (all figures are in approximation).
- 60 calories
- 0 grams fat
- 6 grams sugar
- 3 grams protein
- 5 milligrams of Vitamin E
- 1 milligram of Vitamin B6
- 1 milligram of Thiamine
- 1 milligrams of Copper
- 300 milligrams of potassium
- 112 milligrams of Vitamin C
- 14 grams of magnesium
How to Make Tasty Lemon Water?
If drinking hot water with lemon does not go well for you, then try these quick recipes to have an amazing and tastier drink.
1. Maple Syrup and Lemon
Pepper, lemon juice and maple syrup make a perfect mixture and helps in jump starting your day with full energy. It improves the metabolism of your body, providing enough carbohydrates and calories.
It is the presence of natural sugar in maple syrup that increases the energy levels of your body. Anti-oxidants in lemons help in flushing out toxins from your body.
2. Herbal Peppermint Tea
Peppermint tea with a fresh squeezed lemon is a cure of nausea. Adding mint to it will soothe your belly relieving you from unpleasantness. If the tea is taken before going to bed, it will stimulate the bowels and cleanse your system properly.
3. Salt and Lemon
You can add 2 tbsp of salt to 6 to 12 ounces of water to make a lemonade cleanse and consume the drink at regular intervals of time. This will help in flushing out toxins from the body.
4. Lemon Cayenne Cleanse
Simply juice half a lemon. Add 2 tablespoons of maple syrup and 8 ounces of purified water and mix it with lemon juice. If you can handle, also add one tenth of a teaspoon of cayenne pepper to make your lemon juice cleanser a bit spicy and sip it.
Possible Side Effects of Drinking too Much Lemon Water
With regular intake of lemon detox, it is ordinary to experience light exhaustion, and conceivable breakouts. This is a characteristic reaction to your body discharging and flushing toxins from your body.
Along with the diet, you should spend more time in showers and also increase the number of times you wash your face. This will remove toxins and excess of oils that are released through the surface of the skin.
Let’s check out some more side effects of drinking too much lemon water.
— Tooth Erosion
Consuming too much acidic food or beverages, like lemon water per day, results in tooth decay because of constant amount of acid washing them.
This erodes tooth enamel and makes your teeth extra sensitive to cold or hot foods. So, drink acidic beverages through a straw to protect your teeth.
Also, if you’re already experiencing tooth decay, then consult your dentist who can recommend treatments like bonding or sealers.
— Heartburn
Lemon water detox diet can trigger heartburn or make it worse if you experience it often. Heartburn occurs when esophageal sphincter, between your stomach and esophagus doesn’t function properly.
Because of that acid from your stomach moves up into your esophagus, this process is known as acid reflux. Therefore, cutting back on acidic drinks and foods can help you to prevent and relieve heartburn and its symptoms.
— Dehydration and Frequent Urination
Lemons have a high content of Vitamin C and this nutrient is well-known for its diuretic properties. And this means it increases urine production which is the reason behind those frequent washroom trips.
Also, if you feel dehydrated after consuming lemon water, then consider cutting the amount of lemon juice
If you experience any side effects, stop consuming lemon water. If side effects persist, then seek medical attention ASAP.
Things to Remember While Following Lemon Water Detox
- Drink at least 5-10 glasses of lemon water each day.
- Buy fresh lemons in bulk. Store them in refrigerator and take them out well in advance before making lemon water cleanse.
- Lemons are believed to regulate enzyme metabolism. They will thus help in detoxification.
- If you want to lose weight and have started following lemon diet, then drink the lemon water at the times when you have cravings for food.
- If you are adding pepper to your drink, avoid making it too spicy.
- Do not keep your lemon tea or peppermint drink on standby for long.
- Avoid eating non-processed foods like dairy products and meat.
- Sea salt and Herbal tea are great elements for detoxification.
Conclusion
Lemon water detox is a healthy and inexpensive drink that can keep you away from common ailments of flu, headaches, dehydration etc. One glass of warm lemon water every morning will not only flush out the toxins from your body but also regulates the cell regeneration and stimulates enzymes. It boosts up the Vitamin C levels, improving your mood and energy levels.
If you are planning to follow crash diet to lose weight, then you can opt for a regular intake of lemon water and similar recipes each day and get surprised with the wonderful results of lemon water detox in just few days.
Moreover, this simple and inexpensive lemon water detox has helped many to lose weight and feel better. So, if your body needs to hit the ‘restart’ button, then try this cleanse to get back to feeling fabulous!
