How to Lose Face Fat – 10 Genuine & Effective Ways to Lose

Got a double chin or chubby cheeks? Hate your selfies and closeups?

Well, we’ve got some solutions just for you about how to lose face fat!

There isn’t a single person on this planet who doesn’t want to have a beautiful face. After all, the face is the first part of your body that people notice. Isn’t It?

In fact, most people will judge you only by your facial looks. People with a slim, attractive face are always liked by the opposite gender compared to the people with a fat chubby face.

We know that having a double chin can lower your self-esteem and confidence. But, to get rid of face fat, you’ll have to work on it!

Having chiseled jawline or high cheekbones like supermodels isn’t that easy! You’ve to work hard on your body and control your cravings…

Common Reasons For Having A Double Chin

Although there can be a number of reasons that you’re be having a double chin or face fat because we all are unique.

But, there are some common reasons, which are listed below:

How to Lose Face Fat – Genuine and Effective Ways

1. Lose Overall Body Fat to get Rid of Double Chin

Websites online that’ll guide you to do some facial exercises to make your face thinner in a few days. But, you’ll not get the effective results because spot reduction of fat doesn’t really happen!

So, what does this mean?

Well, if you want to lose extra fat on your face and reduce puffiness, then you need to work on your entire body.

2. Create a caloric deficit

In order to get those beautiful high cheekbones and a chiseled jawline, you need to set a caloric deficit.

Now, what’s a caloric deficit? Well, I’ll explain…

It means you have to consume lesser calories than your body burns.

So, if you want to lose a single pound, you need to burn around 3,500 calories. But, this isn’t 100 percent true as it also depends on a person’s body type.

So keep in mind: Eat fewer calories than your body burns to lose fat!

3. Don’t starve yourself!

If you’re exercising lose excess face fat, then you need to keep in mind that you should start eliminating only a few calories (not more than 500) per day in order to stay healthy.

I’ll explain.

You can start by giving up your for favorite chocolate chip chocolate cookies or any of those unhealthy snacks you like to binge on…

If you cut a lot of calories, you may be depriving your body of energy. This’ll eventually make your body weak and unhealthy. Also, you may become more cranky…

4. Make exercise a habit in 21 days!

So, now that we’ve covered the diet part, let’s come to the exercise part…

You’ll have to start exercising for 20-30 minutes a day. And, don’t worry. It’s not that difficult! You need to devote time on your body in order to look good! When you start eating lesser calories and burning more, your body will use up the excess fat as stored energy!

Here, patience and consistency is key.

In this process, you’ll lose face fat and body fat! This means that not only you’ll have a thinner face, but also a thin body! If you can exercise for 21 days without missing a day, then it’ll automatically become a habit!

5. Facial Massage

Regular facial massages can help stimulate blood circulation, improve lymphatic drainage, and reduce facial bloating. Use your fingertips or a facial roller to massage your face in upward and circular motions.

This not only helps in reducing face fat but also promotes relaxation and relieves tension.

6. Hydration and Diet

A well-balanced diet and proper hydration are crucial for overall health and weight management, including the reduction of face fat. Avoid sugary and processed foods and opt for a diet rich in fruits, vegetables, lean proteins, and whole grains.

Hydrating your body adequately by drinking plenty of water helps flush out toxins and reduces water retention, which can contribute to a bloated face.

7. Limit Sodium Intake

Excessive salt intake can cause water retention and bloating in the face. Be mindful of your sodium intake and try to limit processed and high-sodium foods.

Instead, opt for natural herbs and spices to enhance the flavor of your meals. This will help reduce facial puffiness and promote a slimmer face.

8. Adequate Sleep

Getting enough sleep is essential for overall health and well-being, including maintaining a healthy weight and reducing face fat. Lack of sleep can lead to increased levels of cortisol, a stress hormone that can contribute to weight gain and water retention.

Aim for 7-9 hours of quality sleep every night to support your weight loss goals and achieve a more rejuvenated appearance.

9. Facial Yoga

Similar to facial exercises, facial yoga involves specific movements and poses that target the muscles in your face. These exercises help tone and lift the face, reducing the appearance of fat and sagging skin.

Incorporate facial yoga into your daily routine for noticeable results over time.

10. Stress Management

Stress can negatively impact your overall health and contribute to weight gain, including in the face. Find effective stress management techniques such as meditation, deep breathing exercises, or engaging in hobbies that help you relax.

By managing stress levels, you can promote overall well-being and reduce the likelihood of weight gain in the face.

Easy Diet To Slim Down Your Face!

Exercising alone will not help you in getting rid of that double chin! For that, you’ll also have to eat a healthy, balanced diet.

Why? Well, let me explain…

If you continue to eat packaged food which has excessive sugar, salt, fat and carbohydrates, then you’re totally undoing your workout efforts.

So what to eat instead?

Well, you must eat fresh veggies, fruits, protein rich foods and fibrous foods instead of salty foods and sugar rich foods.

Never skip meals: Eat nuts as a healthy snack

Along with eating healthy, you need to make sure that you eat meals at the right time for good digestion!

Also, remember to skip meals because it’s not good for your health! Also, indulge in eating healthy snacks like nuts and fruits – Forget those cookies and crips!

If you eat packaged food or junk food containing too much salt…it’ll encourage your body to retain more water.

So, what does this mean?

As a result, it’ll bloat your face…

Some Healthy Food Choices

Here are some healthy food choices you should definitely include in your daily routine – Spinach, salmon, peanut butter, oats, eggs, brown rice, broccoli, bananas, avocados and almonds.

Also, try to stay away from alcohol as much as possible because one of the negative side effects of alcohol includes a bloated face.

Never starve your body because it’ll actually reduce your metabolism and losing weight from your face will become harder for you.

Drinking Plenty Of Water Can Help You To Get Rid Of a Double Chin

Drinking water is necessary for our body, but some people drink really less water in their daily life. You may not believe it, but drinking plenty of water can help you to lose face fat!

How? I’ll tell you…

Water helps in dissolving the wastes accumulated in your body and also help detox your body. Water will not only help you to get a fat-free face but also gives you glowing, clear looking skin – How cool is that!?

You don’t have to spend money on cosmetic surgeries to get a thin good looking face! Also, if you keep your body constantly hydrated, you’ll feel better and in a few weeks, a chiselled jawline will be waiting for you.

Double Chin Exercises To Get Rid of Face Fat

Here’s a few exercises that’ll help you get a less fatty face.

— Free Your Tongue

Instructions:

Benefits:

Since all your facial muscles are involved in this exercise, it’ll help in stretching and toning your entire face including the neck.

— Kiss The Sky Pose

Kiss the sky exercise will help you to get rid of double chins and prevent sagging!

In this pose your chin and cheek muscles are engaged.

Instructions:

Benefits:

This yoga pose will help in firming your jaw lines and highlighting your cheekbones.

— Smiling Fish Face

You may think of this facial exercise as if someone is pouting too much for a selfie, but it is one of the best exercises to lose face fat fast. This yoga pose involves your cheeks and chin muscles.

Instructions:

Benefits:

If you regularly do this exercise you’ll have toned cheeks and chin muscles.

— Temple Dancer

This facial exercise is great to tone the upper muscles of your face. You just have to behave as if you’re shocked!

Instructions:

Benefits:

Temple Dancer helps in erasing fine lines on your forehead.

— Lion Face Part

Instructions:

Benefits:

While you do Lion Face exercise, your whole face is stretched including your neck. So, it will help in toning your entire face along with releasing tension.

— Satchmo

Satchmo was named after horn players who store air in their cheeks. It is really an exceptional exercise to get rid of double chin because it engages your cheek muscles along with jaws and chin muscles.

If you continue doing this exercise for a few weeks it will result in strong, beautiful cheekbones.

Instructions:

Benefits:

Satchmo helps in reducing the chubbiness of your cheeks by toning it. It also helps in strengthening jaws and chin muscles.

— Baby Bird Pose

This is a very simple facial exercise which can help you to get rid of double chin.

Instructions:

Benefits:

This facial yoga pose will help in preventing the formation of jowls and skin sagging by toning your neck muscles.

— Puppet Face

Muscles Involved: Engages your cheeks, lips and jaw muscles

Instructions:

Benefits:

Puppet face will help you in fading away fine lines between the lips and nose and at the same time strengthens your cheek muscles.

Some more Creative & Effective Tips on How To lose Face Fat

If you want to see fast results, you can follow these tips along with the above instructions. If you follow only these tips, then you won’t be able to see the desired results on your face – These are just some extra tips!

Closing Words

After reading this article, I think you’ll never search Google for queries like – How to lose face fat? Now, you must have understood the basic concept of losing fat and getting rid of the double chin will be easy for you.

Losing face fat requires a combination of overall weight loss, targeted exercises, a healthy diet, and lifestyle changes. By adopting these genuine and effective methods, you can gradually reduce face fat, achieve a slimmer and more defined face, and boost your self-confidence.

Remember, consistency and patience are key when it comes to seeing results, so embrace these changes as part of a long-term commitment to your health and well-being.

If this article was helpful for you, don’t forget to share it with your friends and share your thoughts in comment section below!