Beards have always been an emblem of power, leadership, masculinity and wisdom. This is the reason why most of the influential men sport this style. Looks like you also have your own reasons to learn – How to grow facial hair faster?
You must have noticed that most of the wise men in the movies always have a beard. Be it the tribe leader or the King. It’s not only in movies; even Abraham Lincoln, Admiral Alfred Von Tirpitz, Charles Darwin, Karl Marx and even Jesus had a beard.
Since you are interested to enter the beardsmen club, let me tell you that growing facial hair does take some patience and perseverance. You may look a bit weird during the initial phase and people may comment regarding your looks.
You may feel like leaving your desire to grow a beard after hearing all those discouraging comments from your family and friends. But, you need to be determined and focused on your goal, which is to have a great beard. Don’t worry about what others think of you, just be yourself.
Your testosterone levels and genes will play a big role in the growth rate and thickness of your beard. But, there are a number of other factors that can speed up the process. We’ve listed numerous tips and factors that relate to the science of facial hair growth and can prove beneficial for you.
Changes You Need To Do In Your Lifestyle To Grow Thicker Facial Hair
Our lifestyle plays an important role in determining our overall health and beard is no special. If you follow a healthy lifestyle, you’ll stay fit and your beard growth will also be perfect. So, here are a few lifestyle tips that can positively affect your facial hair growth.
1. Keep Your Face Clean & Moisturized
Dead skin, dirt and oil can become a big obstacle for your hair follicles to break through. Your dream to get burly beard can never come true if your face isn’t clean. Also, you should keep your face moisturized to promote facial hair growth.
Here are a few tips to grow beard:
- Wash your face properly with warm water using a gentle facial cleanser twice a day and especially before sleeping.
- Don’t use normal soap on your face because it can be too abrasive for your face and can cause irritation.
- Use a good quality moisturizer after washing your face to avoid dryness as it can lead to dead skin cells.
- Wash your face whenever you feel there is too much dirt and oil on it.
- Use an exfoliating cleanser once or twice a week to prevent dead skin cells.
- While growing your facial hair, an itchy rash may develop. In this situation, you can use a dandruff shampoo twice a week to relieve the irritation.
2. Just Hide Your Razor or a Trimmer for a While
I know if you’re a professional, it can be really tough for you to not shave. You may look a bit weird during the initial phase of growing a beard, but you have to go through that phase. Your beard may be really itchy during first week, but you need to control your urges to shave in order to own a great beard.
Your itchiness will probably end after a week. Your beard will become soft and you’ll even look better than before. I’ll suggest you to hide your razor or trimmer during this phase in order to make your facial hair grow faster.
Interested in reading – How to get rid of Razor Bumps?
It’s better if you start your beard expedition when you don’t have to go out for a week. Don’t even trim your beard for the first 4-5 weeks. You can shape your neckline and cheek-line regularly to look presentable.
After a month or so, you can decide what kind of a beard you want. If you want long beard, you need to have a lot of patience. If you like to have shorter beard, you’ll have it in 2-3 months. But, you’ll have to maintain it twice a week.
3. Get a Good Night Sleep to Stimulate Your Facial Hair Growth
Getting a proper sleep is really important for your body to perform daily tasks efficiently. Also, when you sleep, your body regenerates lost cells. Your facial hair growth will also tend to increase during sleeping.
Make sure you sleep at least for 7-8 hours to grow your facial hair quickly. If you don’t sleep properly, then don’t expect to get a great beard. There are many other health benefits of getting a proper sleep.
4. Exercise Daily To Stay Fit & Boost Your Testosterone Levels
Staying fit and active is not only important for your health, but also for growing a beard. All of the vitamins, minerals, protein and food get to your skin and hair through your blood.
If you want to grow facial hair fast, you should do exercises that improve blood circulation. This leads to high metabolic rate, thus helping your body to use the nutrients in your food to stimulate facial hair growth.
Make sure that you spend at least 20-25 minutes a day jogging, running, swimming or doing other aerobic exercises. Make exercise your hobby and feel the difference in you.
If you’re interested to boost your testosterone levels, you can read our previous post regarding it.
5. Keep Stress at Bay
Your facial hair growth depends on a number of factors. Stress is another important factor that can be a hindrance in your beard growth. Living a life full of stress can leave negative effects on your hair. Your hair can become thinner than before and new growth will be minimal.
According to the American Psychological Association, stress weakens your immune system. This will further limit your ability to grow a beard. So, you need to live a stress-free life in order to grow more facial hair.
You may like to read – How to get rid of tension & headaches?
You should learn to chill out and forget all your worries. You should try doing meditation, yoga or any other activity to release your anxiety. I know it’s not that easy, but if you’re passionate to grow a full beard fast, you’ve to release your stress.
6. How To Grow Facial Hair By Gently Massaging Your Face?
You may think that massaging your face is a little unconventional to boost hair growth. Isn’t It? But, a gentle massage over your face can promote the growth of hair follicles.
The reason for it is simple – Massaging improves the blood circulation to a particular area. As a result, nutrients required for hair growth can be easily absorbed.
So, you need to rub your face gently in small circular motions along the areas where you want to stimulate hair growth. Do this twice a day for 15-20 minutes to get best results.
7. Stay Away From Cigarettes
Smoking cigarettes weaken your body’s immune system. You may not be able to grow a beard effectively with a weakened immune system.
Moreover, nicotine reduces the ability of your body to absorb nutrients. Consequently, the nutrients required for hair growth will not be able to reach your hair follicles.
So, stop smoking cigarettes if you’re really interested to grow a beard. Also, avoid drinking alcohol to get better results.
Changes You Need To Do In Your Diet To Grow A Beard Faster
In the first section, we explained to you in detail the changes you need to make in daily life. In this section, we’ll guide you regarding your eating habits. You need to eat a healthy diet full of nutrients that are required for the growth of facial hair. Here are a few diet tips that you should follow to grow thick beard.
8. Eat Foods That Are Rich In Protein & High Quality Saturated Fat
A diet rich in protein and high quality fat can end your quest for – How to grow facial hair? You may not know that human hair is primarily composed of protein, notably keratin. Also, healthy hair is coated in fats and oils.
So, if you want to grow a healthy, fast-growing beard, you need both protein and fat. Moreover, protein and fat also increase testosterone levels, which help in growing facial hair.
Seafood, eggs and beans are healthy sources of protein. So, try to include them in your daily diet to make your beard grow faster.
Eggs and animal fat are also effective, but limit your overall intake of animal fat because it can cause circulatory problems if consumed in excess.
Raw nuts, grass-fed meat and avocados are good sources of healthy saturated fat. Try not to eat too much fatty processed foods because they can also cause circulatory problems.
9. Eat Good Amount of Foods Containing Vitamins A, C, and E
How to grow a thicker beard? In order to make your facial hair grow thicker, you need to eat foods rich in Vitamins A, C and E. All these vitamins work together to promote the right conditions for your beard to grow.
- Vitamin A helps in maintaining your sebum and hair follicles. It will maintain the health of your facial hair follicles. Vitamin A rich foods include broccoli, carrots, leafy green vegetables etc.
- Vitamin C improves your immune system and it can help you in growing a thicker beard. It can be found in citrus fruits, dark leafy green vegetables, green peppers, potatoes, tomatoes etc.
- Vitamin E increases blood circulation throughout your body, which can stimulate your beard growth. It can be found in beans, leafy vegetables, nuts etc.
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10. Build up your B-complex vitamins
Biotin, also known as Vitamin B7 is one of the most important vitamins required for hair growth. Other types of B Vitamins including B3, B5 and B9 are also essential for the facial hair growth.
You must eat foods rich in B-complex Vitamins in daily routine. If you’re not able to get them naturally, you can eat good quality supplements to meet your body’s requirement.
- Biotin can be found in egg yolk and nuts. You must start ingesting the biotin to reap its benefits.
- Vitamins B3 and B5 help in improving your blood circulation. These can be found in avocado, beef, chicken, egg yolk, fish, milk, and many whole grains.
- Vitamin B9 can directly impact your ability to grow thicker hair. Folic acid (Vitamin B9) can be found in cereals, green leafy vegetables, nuts etc.
11. Stay Away From Your Favorite Sweets & Soft Drinks
According to a report by Huffingtonpost, eating sweets can weaken your hair follicles. When you eat sweets, the blood sugar level rises abruptly. As a result, your body will pump out insulin that can further raise levels of androgen, a male hormone.
Interested in reading – 8 Tips To Prevent Food Cravings
This hormone can make the hair follicle shrink in both men and women. So, if you want to grow a full beard faster, you need to stay away from sweets, candies, soda, baked goods etc. You should prefer eating fruits instead of these processed foods.
12. Drink plenty of water
Water makes up more than two thirds of the human body. It is essential for our body to perform its functions properly. You need to be fully hydrated at all times in order to stimulate your facial hair growth. You should drink at least 8-10 glasses of water each day.
If you have a patchy beard or no beard in your late twenties, then forget to make your facial hair grow naturally. Actually, your genes predetermine your beard thickness about 85 percent.
If your Dad isn’t having a full beard or has patchy beard, then chances are you’ll also have the same beard pattern. In this case, you can seek for a medical help to grow your beard.
13. Testosterone Therapy May Stimulate Your Beard Growth (Try At Your Own Risk)
If you’re really having a hard time growing your beard, consider undergoing testosterone therapy. You may have lower testosterone levels and by increasing its levels in your body, your hair growth will be stimulated.
Testosterone therapy is usually performed through topical applications or injections. You may also find some oral supplements in the market. But, you should avoid such kind of supplements as they can cause liver damage.
You should always consult your doctor regarding the dosage of these medications. Because if you intake too much of this hormone, you can further inhibit your beard growth. It also has some other side effects, if taken in excess.
This isn’t any quick solution to your problem. This therapy may take up to a year to show its effects. You may also not get any results as this isn’t a guaranteed method to grow a beard.
14. Your Doctor May Prescribe You Finasteride & Minoxidil
Finasteride is an oral drug, which has been traditionally prescribed for male pattern baldness. According to some findings, Topical minoxidil fortified with Finasteride, may help in growing thicker facial hair.
This medication is available only on prescription. You should carefully follow the instructions of your doctor to avoid any accidental overdose. If taken in excess, these medications can have some serious side effects.
15. Facial Hair Transplant As A Last Resort
Beards have become quite popular in the last few years. According to a report by the Daily Mail, beard transplants are up by at least sixfold since 2007. So, don’t worry if you’ve got a baby face in your twenties. You just need to get a beard transplant and have a macho look.
Normally, the doctor will take the hair follicles from either the back or side of your scalp and transplant them to your face. The facial hair transplant may cost you around $7,000 depending on your country.
After the transplantation is over, your facial hair will fall out after two weeks. But, don’t worry its normal and your beard will grow within 3 months.
I would prefer to choose beard transplant instead of above mentioned testosterone therapy and medications. Because transplantation has only temporary side effects if any, but medications can have some serious side effects.
Concluding Words For To Be Beardsmen
In this article, you’ve learned various tips on how to grow facial hair. But, your journey may be full of obstacles like itchy skin, urges to shave, comments from family and lots more. I hope you’ll be able to grow a full beard within 2-3 months.
If these tips worked for you, then don’t forget to share your experience with us in the comments section below. You can also share your before and after pics with us. Share this article with your buddies and have a group of beardsmen.