Since childhood, every one of us has heard the saying:
“An apple a day keeps the doctor away”
Well, as it turns out, the same might actually be true for beer too! We aren’t kidding! There are actual health benefits of beer.
From treating arthritis to taking care of insomnia and even adding years to your life, beer can give wine a tough competition!
Therefore, if you love beer and all the sports related to beer (beer pong, wet top…oh yeah!) and if you are over the legal drinking age in your country, then we are going to give you reasons to revel!
You are now going to thank beer for more than just helping you meet your girlfriend and the most epic stories of your life.
Health Benefits of Beer You Never Knew
1. Reduces Stress
One of the health benefits of beer is that attacks and stress can be kept at bay with one beer a day (Hey! That rhymed) Consumption of moderate amount of alcohol reduces anxiety and stress, which are major causes of heart diseases.
Your chances of dying because of a attack or stroke are reduced to a great extent. When we say moderate consumption, we mean two drinks for guys and one drink for the girls.
2. Heart Health and Cardiovascular Benefits
Research suggests that moderate beer consumption may have a positive impact on heart health. Beer contains certain antioxidants, like polyphenols, which can help protect cells from damage caused by oxidative stress.
These antioxidants may contribute to improved cardiovascular function by reducing inflammation and promoting the dilation of blood vessels, potentially leading to better blood flow and lowered blood pressure.
3. Bone Health and Osteoporosis Prevention
Beer is a source of dietary silicon, a mineral that’s essential for bone health. Silicon is known to support the formation and maintenance of bone tissue, and its presence in beer could contribute to stronger bones.
Some studies have indicated that moderate beer consumption might be associated with a reduced risk of osteoporosis in both men and women.
4. Decreases Workout Recovery Time
Guess Gatorade will have to shut down their factory. According to a recent study at Granada University, Spain, beer helps you recover from the exhaustion of exercising faster than water!
We know this is CRAZY! But hey, science said so, it has to be true! How is this for health benefits of beer! If you used to head up for a drink after the gym, you have actually been practicing a healthy habit.
However, don’t believe us, our writer is drunk as he is writing this article. You should still carry your H2O and proteins for recovery.
5. Brain Health and Cognitive Function
Moderate alcohol consumption, including beer, has been associated with potential cognitive benefits.
Some research suggests that the moderate consumption of alcohol, including beer, may be linked to a reduced risk of cognitive decline and dementia in older adults.
However, it’s important to note that excessive alcohol consumption can have detrimental effects on brain health, so moderation is key.
6. Beer Gives you Healthier Kidneys
The high content of water in beer might be the reason that facilitates the functioning of both the kidneys. Dehydration is the root cause of kidney stones.
Beer, being a diuretic, decreases that as it bolsters urine production. Thus it helps in flushing out the kidney and the bladder and keeps them functioning well.
7. Silicon Rush
The Spanish seem to be really looking for more and more reasons to drink beer. According to a study conducted at the University of Alcala, Spain, two bottles of beer a day could help you prevent Alzheimer’s disease.
High intake of silicon limits and aluminum absorption in the brain might be the reason that beer decreases your chances of getting this dreadful disease.
8. Drink Your Way to a Better Vision
Health benefits of beer also include better vision. Drinking one bottle a day might actually keep the eye doctor away.
Researchers in Canada reported that one beer a day, preferably a stout or lager, improves antioxidant activity which prevents cataract from developing in our eyes.
Something we hate to mention here, though: The effect was found to be exact opposite if the participants of the study had more than 3 drinks in a day (No!!!!!!!).
9. Nutrient Content
Beer contains various nutrients, such as B vitamins (particularly B6, B12, and folic acid), as well as minerals like magnesium and potassium.
While these nutrients might not be present in high amounts, they still contribute to the overall nutritional profile of beer.
10. Social and Psychological Well-Being
The social aspect of enjoying a beer with friends or family can have positive effects on mental well-being.
Sharing a drink in a social setting can foster connections, strengthen relationships, and promote a sense of community, all of which contribute to overall happiness and mental health.
11. Special Mention
A few beer drops can help you tame those hairs when they go wild. You can make your eyebrows well-shaped by a ginger slick of beer on your eyebrows or scalp.
Mixing a few drops (3-4) of beer with shampoo is sure to give you hair as shiny as a disco ball!
12. Moderation is Key
It’s important to emphasize that the potential health benefits of beer are associated with moderate consumption. Excessive alcohol intake can lead to a range of health problems, including liver disease, addiction, and an increased risk of accidents.
The definition of “moderate” drinking can vary based on factors such as individual tolerance, age, and health status. Generally, for healthy adults, moderate alcohol consumption is defined as up to one drink per day for women and up to two drinks per day for men.
In Conclusion
Beer, when enjoyed in moderation and as part of a balanced lifestyle, can offer surprising health benefits of beer.
However, it’s crucial to remember that these benefits are most relevant to moderate consumption and should not encourage excessive drinking.
As with any dietary choice, it’s wise to consult with a healthcare professional to determine what’s appropriate for your individual health and well-being.
So, raise your glass responsibly and toast to the potential benefits of this centuries-old beverage. Those who don’t drink please don’t start drinking beer after reading this article on the health benefits of beer.
As Russell Crowe once famously said, “I have respect for beer.” After we came to know about these facts, so do we!
