Are you looking out for ways to stay fit? Are you searching out the web for easy workouts that can be done without equipments or without going gym?
Well, you’re in luck today because we have listed various exercises that can be done easily without equipments. The best thing is you’ll have a good looking ripped body without paying hefty gym memberships, but you have to eat healthy food.
These easy workouts will tone different parts of your body. Just do the exercises as shown in the images and continue doing it for at least a month to make exercise your habit.
You can choose any of these easy workouts to have fit and good looking body:
1. Want To Have 8-Pack Abs Like Celebs? Just Do This Total Abs Workout!
Focus – Abdominal Muscles
Type – Abs & Core
2. Quick Gravity Workout For Stronger Arms!
Focus – Upper Body
Type – Increases Strength, Tones your body
3. Easy Quick Workouts for Couch Potatoes! (Workout While Watching TV)
Focus – Full Body
Type– High Burn, Streamline
4. The MAX Impact Workout To Have Strong Legs & Flat Belly
Focus – Fully Body
Type – High Intensity Interval Training
5. The Borderline 2.0 Workout
Focus – Lower Body
Type – Increases strength, Streamline
6. The Matrix Workout – “I KNOW KUNG FU”!
Focus – Lower Body
Type – Increases Strength, Tones your body
7. The Quick Fireman Workout
Focus – Fully Body
Type – High Burn, Streamline
8. The Jedi Workout To Have Complete Toned Body
Focus – Full Body
Type – Increases Strength, Tones your body
9. The Breathless Workout To Increase Your Lung Capacity
Focus – Fully Body
Type – High Burn, Streamline
10. The Fast and Furious Workout For Ripped Body!
Focus – Full Body
Type – Streamline, High Burn
11. The Momentum Workout To BOOST Your Energy Levels!
Focus – Cardiovascular system, Aerobic Performance
Type – High Burn, Streamline
12. Easy Morning Workouts! (Just Wake Up And Go For It!)
Focus – Upper Body
Type – Increases your strength, Tones your body
13. The Power Up Workout To Have Stronger Legs
Focus – Lower Body
Type – Increases strength, Tones your body
14. Quick Beach Workout In The Morning
Focus – Full Body
Type – High Burn, Streamline
15. The Catch 22 Workout For Stronger Legs & Arms
Focus – Full Body
Type – Increases your strength, Tones your body
16. The Gladiator Workout To Have Toned Body
Focus – Full Body
Type – Increases strength, Tones your body
17. The Abs On Fire Workout To Have Ripped 6 Pack Abs!
Focus – Abdominal muscles
Type – Abs & Core
18. The Assassin’s Workout!
Focus – Full Body
Type – High Burn, Streamline
19. The Mass Blast Workout For Your lower Body & Biceps
Focus – Full Body
Type – Increases Strength, Tones your body
20. The Aftershock
Focus – Full Body
Type – Streamline, High Burn
Final Words
Don’t just look at the images of these easy workouts and plan to do it sometime in the future. Get up and start doing these easy at home workouts regularly – DON’T BE A PROCRASTINATOR!
Article and Image Source: Neil Arey
All workouts are great. They are useful for a crossfitter as mine. Thank your sharing! Good post!