Obesity is a very common problem these days, even the small kids are suffering from it. The main reason for obesity is eating unhealthy junk food and an inactive lifestyle.
Many people spend hours in front of TVs, computers, gaming consoles, mobiles or tabs. People these days don’t do any physical activity. If you want to lose weight in a natural way then you are at the right place.
We have compiled a list of weight loss smoothies that will help you lose those extra pounds naturally. Not only are these drinks healthy, but also tasty.
You’ll enjoy losing your weight drinking these nutrients-packed weight loss smoothies loaded with fresh fruits and veggies.
Delicious Weight Loss Smoothies to Get You in Shape
1. High-Fiber, Low-Calorie Green Smoothie
You should jumpstart your mornings with this high-fiber, low-calorie green smoothie to lose weight naturally. If you drink this blend in the morning, it’ll be enough till your lunch.
You’ll get all the nutrients which are required by your body. You’ll feel active all day long.
Ingredients to Make: (2-3 Servings)
- 2 cups Spinach
- 1/4 head of celery
- 1/2 cucumber
- 1 bunch of mint
- 1/2 bunch parsley
- 1/4 pineapple
- 3 carrots
- 1/4 lime
- 1/4 lemon
- 1/4 orange
Directions to Prepare:
You just need to combine all the above ingredients in a blender and even add water to get your desired consistency.
2. Chocolate Chia Cherry
Almost everyone loves to eat chocolate. If you are one of them, then you’ll definitely love this killer antioxidant duo of dark cherries and chocolate in a smoothie.
To turn this delicious drink into a nutritional powerhouse, you need to add chia seeds to it. Do you know that just a tbsp of chia seeds packs over 5 grams of fiber and 2 grams of protein to keep you full till lunch?
Ingredients to Make: (2-3 Servings)
- 1 cup unsweetened nut, soy, or cow’s milk
- 1 tablespoon unsweetened cocoa powder
- 2 tablespoons chia seeds
- 2 cups pitted, halved cherries
- 1 medium-size ripe banana
- Some ice cubes
Directions to Prepare:
Combine all the above ingredients in the order listed and blend them on high speed until everything is smooth.
3. Energy-Boosting Smoothie
This energy boosting smoothie is one of the many healthy smoothies for weight loss and at the same time it’s healthy. Just drink this blend and your energy level will be revitalized in minutes. This refreshing blend is your perfect breakfast.
Ingredients to Make: (2-3 Servings)
- 2 tbsp cocoa powder
- 2 tbsp peanut butter
- 8 oz Greek yogurt
- 1 banana
- Cinnamon
Directions to Prepare:
Just add the above listed ingredients into the blender and mix them at high speed. After that pour smoothie into cups and enjoy. You can also sprinkle a dash of cinnamon on top, if you want.
4. Vitamin Smoothie
Are you not getting the required vitamins from your diet? If yes, then you should drink this vitamin cocktail, which packs a powerful antioxidant punch to help you absorb nutrients from your diet.
The papaya in this blend will provide you enough vitamin C to keep your immune system strong and you’ll stay away from diseases. The spinach and kale in this drink will give you a healthy dose of calcium and magnesium. The banana and apple will give you a dose of antioxidants.
Ingredients to Make: (2-3 Servings)
- 1/2 cup kale
- 1 cup papaya
- 1/2 cup spinach
- 1/2 green apple
- 1/2 banana
Directions to Prepare:
Put all the healthy ingredients into blender and blend it until you get a smooth looking fluid. Enjoy having it in breakfast.
5. Mellow Yellow Protein Smoothie
This is one of the best smoothies for weight loss written in Stephanie Tourles’ new book, Raw Energy in a Glass. This is a protein-rich blend made of hemp seeds, mango, almond butter, plus a splash of vanilla extract.
Ingredients to Make: (2-3 Servings)
- 1-1/2 cups purified water
- 1 cup frozen or fresh mango
- 2 bananas
- 1/4 cup raw hulled hemp seeds
- 2 tbsp of raw almond butter
- 1 tbsp of raw honey
- 1 tbsp of natural vanilla
Directions to Prepare:
You just need to add the above ingredients in a blender and mix them until you get a smooth and silky fluid.
Final Words
Enjoy drinking these delicious weight loss smoothies in your daily routine and feel the difference. These easy-to-make blends will help you beautify, detox and energize in just minutes. Start your day with them and you’ll feel active throughout the day without having food cravings.
If you continue eating healthy food and drink these nutritional drinks, then you’ll lose your weight faster in a natural way. Please avoid eating unhealthy junk food to have proper results. Exercise daily for even faster results and it will also help you to be in good shape.
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