How to Cleanse Your Liver Effectively: Decoding Liver Detox for Amateurs

It is indeed funny how we have made things difficult for ourselves with the advent of technology. Our lifestyle habits have deteriorated significantly and none other than our body has been suffering the damage.

Out of all organs packed cautiously into a well-integrated and synchronized system, liver, the organ responsible for sieving out the toxins has suffered maximum damage.

Keeping the same in mind, the concept of liver detox cleanse, a phenomenon to heal the damaged organ by means of replenishing the depleted reserves of micronutrients in the diet has recently been doing circles amongst fitness enthusiasts.

Governed by a solid core principle and yielding drool worthy results, it has not been garnering appreciation for no reason.

Symptoms That You Urgently Need Liver Detox

Your body reflects the state of your inner being. But then how do you know if your liver is functioning well or not?

There are some specific signs associated impairment of liver function. Some of them are listed below:

To avoid detox symptoms, follow these ways.

How to do a liver cleanse?

While the world goes brouhaha, we make an effort to understand the fundamental guiding principle of the concept. Because, we’re not supposed to follow the crowd blindly.

Out of all the toxins the body attempts to throw out, the free radicals are the most difficult to push out. Because of their highly reactive chemical nature, it can pair with a number of compounds to carry out a series of harmful reactions, aggravating the body’s health status.

Getting back to the point, the liver sieves the toxic substances. All the four hundred functions liver accomplishes can be kept intact naturally if you follow these basic rules.

No Alcohol

Alcohol is dehydrating and encourages pH imbalance (but if taken in moderation, then it has many health benefits) leading to the spread of scar tissue resulting in cirrhosis or permanent damage. It is demanding for your liver to push out all the leftovers anyway.

No Greasy Food

Refined or processed carbohydrates are extremely harmful for your liver. They dissolve too fast, make you lazy and the stress on your liver because of the salt, the trans-fats and the preservative content is making your liver sweat it out in a very unhealthy way.

Some Exercise

A healthy lifestyle always keeps your metabolism stable and contributes towards effective cyclic disintegration, absorption and assimilation of nutrients. That should never come as a shocker.

Eat Beef Liver or Liver Supplements

Both chicken liver and veal liver with its Vitamin D, Vitamin A, choline, iron, zinc and chromium content is extremely good for your liver. CoQ10, or ubiquinone, an important cofactor in the Electron Transport Chain pumps ATP into the pathway and keeps vital organs like liver, heat and kidney going.

Above listed steps could form the basic outline of your liver detoxification program. Further improvements and changes can be made into the plan as you progress.

The liver detox cleanse, we are highlighting here comprises of administering food items with compounds that have high potential to react with the free radicals and other minority of toxins retained in the body and slowly heal the liver tissue to come back to its original position.

Administering special liver cleanse juices are a recent trend where you combine ingredients that are particularly beneficial in aiding the detoxification process. There are a few reasons why we are doing so.

Nutrients For Healthy Liver Detox

Potassium

A human body needs a whopping 4.7 grams of potassium on daily basis. Other than helping you support a healthy cardiovascular system, potassium also help in lowering cholesterol and aiding the process of liver detoxification.

Bananas, potatoes, milk, citrus fruits, and leafy vegetables are chief sources of the nutrient. From salads to soups or thick creamy sauces, there are so many creative ways to ensure that the potassium intake is maintained in your body.

Vitamins

Unsaturated Fats

Unsaturated fats that are rich in essential fatty acids when taken in small amounts stimulate bile secretion. Chief sources of unsaturated fats include avocados, pumpkin, coconut, olives, flax seeds, chia seeds etc.

All of them are rich in omega 3 fatty acids, a light yet important fatty acid needed by the system. Avocados and walnuts help the body flush toxins by inducing secretion of glutathione.

Foods That are Your Best Friend For Liver Detox

All Bitter Foods are Good for Your Liver

Bitter foods like kale, bitter gourd etc., are often rich in vitamin C, folates, and flavonoids like beta-carotene, alpha-carotene and zeaxanthin along with numerous rare phyto-nutrients like charantin that keeps the blood sugar levels in check.

Moreover, their dietary fiber content aids in the process of movement of food in the gut, pushing the semi-digested and undigested into the system leaving the tract clean and thus prevent putrefaction.

Flavored Water

Water is the media in which all the metabolic actions take place. Water, also dilutes the toxic content in the body. This toxic content upon dilution naturally loses its ability to harm the body. Excess water is flushed out of the body in the form of urine or sweat.

So drinking fruit juices, herbal teas like lemon tea, chamomile tea, Oolong tea, jasmine tea, hibiscus tea, turmeric tea etc. can help you flush out toxins in the form of urine, mostly.

Refrain from green tea and caffeine while you switch taking refuge in flavored water. The good old lemon water, alkaline water infused with fresh mint, eucalyptus and wedges of lime works wonders for your damaged liver.

However, to push your kidneys and liver to reap maximum results, consume small portions of the drinks. Here, the key is to unclog the blocked channels and pathways that could cater your needs aiding the liver detox cleanse.

Raw Garlic

Garlic is loaded with a large number of antioxidants and Vitamin C. This tiny fact gave way to an important insight about the existence of allilin.

Allilin gives rise to allicin, upon crushing, grating or chopping which is also the reason behind its pungent smell among other properties, including the answer to the much anticipated question of how to detox your liver.

Garlic is also rich in glutathione, which plays a significant role of handcuffing toxins and dragging them out from your body effectively. However, there are two major points of precaution you must keep in mind when using garlic for liver cleanse.

Epsom Salt

Olive oil and Epsom salt liver detox is a home remedy that is being used for decades to remove pollutants, toxins, stones etc. from the gallbladder and liver.

Initially, your gallbladder and liver get prepared to release the toxins and later the toxins are expelled out from the system.

Citrus Fruits

Vitamin C or citric acids activate liver tissue. The mild acid with its antioxidant content works wonders at detoxifying the system.

From Brussels sprouts to spinach, lime, lemon, oranges and the most important of all, grapefruits and avocados are on our hit list for substances that qualify as the top liver cleansers.

With citrus fruits like grapefruit and oranges and sweet lime, there is a different story altogether. They can be easily made into liver flushes: special concoctions that when consumed on an empty stomach, contribute to the all round development of the body.

Have you tried grapefruit detox?

No?

Then give it a try right now.

Liver flushes accentuating on all the aspects of liver detox is definitely not a mere fad and deserves some appreciation.

Globe Artichoke

Globe Artichoke, another liver detox herb has compounds called caffeoylquinic acids. These compounds have powerful liver regenerating effects just like milk thistle.

It is usually found in capsule form and its daily dosage ranges from 300 to 500 mg.

Milk Thistle

Silymarin in milk thistle alters the damaging effect of numerous toxins including Tylenol, a drug leading to liver damage when administered in hazardously higher doses.

From alcoholic cirrhosis to mushroom poisoning or viral cirrhosis, milk thistle’s flavonoids content yields quick and long lasting results. A single seed of milk thistle contains more than 70 percent of silymarin.

From tablets to tinctures, liquid extracts and silymarin phosphatidylcholine complex, the forms of administering this herb are mainly restricted to these with the complexes being the most effective in liver detox.

Because of the presence of phosphatidylcholine, a compound which adheres to the cell membrane effectively and facilitates easy influx of silymarin, flushing toxins out effectively.

Onions

Onions may make you cry or stink odor-wise, however they’re are well-known detoxifying food. Like garlic, onions are another food, which are good for liver. They’re also rich in allicin that flush out the digestive tract and the liver.

They’re also rich in fiber, potassium, phytonutrients, and flavonoids that can help your body do everything from fighting a nasty cold to repel toxic chemicals.

Turmeric

Turmeric owes its bright yellow color to a component called curcumin, which can stimulate secretion of bile juice, activating a series of reactions in turn, which enhances the liver’s well being.

A study on effect of curcumin on rodent liver revealed how “induction of enzymes involved in the detoxification of the electrophilic products of lipid peroxidation may contribute to the anti-inflammatory and anti-cancer activities of curcumin.”

From chewing half an inch of raw turmeric to adding it to your curries, or making a tea out of it, there are many different ways to incorporate it in your liver detox diet.

Cruciferous Vegetables

Second phase of detoxification inducers that include quinine reductase, glutathione S-transferase and aromatic isothiocyanates like indole-3-carbinol and sulforaphane are found in cruciferous vegetables like Brussels sprouts, cabbage, watercress, broccoli and cauliflower.

CHB, a compound present in cruciferous vegetables can boost glutathione levels acting as a potent antioxidant, reducing oxidative stress on the liver, making it healthy.

Green Leafy Veggies

One of the most powerful liver healthy foods are leafy greens, which can be eaten raw, cooked, or juiced. Greens are extremely high in plant chlorophylls, therefore they suck up the environmental toxins from your blood stream.

With their distinct ability to neutralize heavy metals, chemicals and pesticides, these cleansing foods offer a powerful protective mechanism for the liver.

Try incorporating leafy greens such as arugula, spinach, mustard greens, and chicory into your diet. As this will help to increase the flow of bile, substance which removes waste from the organs and blood.

Burdock Root

These roots are one of the best herbs for liver along with dandelion root. But, you’ve to find these roots through a local herbalist or online.

Used in the same way as dandelion root, burdock root is a great blood purifier as it clears the bloodstream of all toxins and also stimulates bile.

Liver Detox is Healthy, But It has Some Side Effects

Liver Detox and Cholecystectomy

With the drastic increase in the number of cholecystectomy or what the doctors like to call laparoscopic cholecystectomy, the diseased gall bladder also affects the liver health too.

Since liver works very closely with toxins and directly affects the immunity levels, it only makes sense to give more tender love to liver while your gallbladder is gone. This is to support the healthy functioning of the organ and aid in the process of liver detox.

Consider Eating Only Healthy Fats

Fats can be simple and fats can be complex. With poor liver health, it must not come as a surprise that simple fats obtained from seeds, nuts and dry fruits are a healthy and help your liver recover faster getting back to its business at tackling with toxins efficaciously.

Follow the 80-20 Rule

The 80-20 rule can be divided into two parts, namely, eat till your stomach is eighty percent full so that there is room for digestion and letting vegetables, raw, cooked or cultured constitute eighty percent of your diet while the remaining can comprise of grains and seeds.

Try Fermented Beverages and Food

Fermented food items like curd and other derived beverages are extremely good for you if you have undergone cholecystectomy. It tends to the growth of bacterial flora in your intestines strengthening your digestive system and your liver health.

Cut Down on Animal Fats

Often, animal fats are saturated in nature. Thus, the body needs to put more effort to cut down on it. With no home for your bile juices, how do you think your digestive system will emulsify fats and digest them?

The Holistic Approach to Liver Detox

How to detox liver? is not a question to be answered by simply making a list of all the food items that can do the trick for you.

Detoxifying the liver brings into the picture a large number of other vital organs and their respective functions.

The idea is to integrate small bits and parts together so that your entire body benefits from the efforts you undertake.

FAQ’s Related to Liver Detox