Coconut oil is a special gift of nature to detoxify the toxins of our body. Detoxification could be something very new in the field of beauty treatment, but it is not at all a new method. Many salons or spas offer detox services to remove extra toxic wastes from our bodies.
It took many years to culture this scientific method. You can find the mention of this treatment in age-old folklore. It was then used as a process to treat fever, chronic diseases, and infections. Coconut oil detox is the natural process of toxin removal.
Coconut Oil Detox
It is one of the safest ways of removing toxic wastes and gives a fresh body and mind. Various processes can be followed for detox, but detoxification with coconut oil is the most remarkable choice.
According to dermatologists, coconut oil contains many cleansing potentials, and it is a good source of natural energy. Fatty acids composed coconut oil is transported directly to the liver and used as energy.
Coconut oil helps to reduce cholesterol, blood sugar level and is very effective to remove parasitic and microbial infections from our body.
This process is very easy to follow, but you have to keep in mind some basic guidelines to do it properly.
Step One
- You have to take half tablespoon of coconut oil 30 minutes before your breakfast.
- Work up the process with one or two tablespoon coconut oil, and three times a day.
- You will be well accustomed to the therapy by one week, and you will begin the detox then.
Step Two
Now you have to follow the most challenging part of this method.
- Use coconut oil in all your meals– For good results use at-least 14 tablespoons a day i.e. two or three tablespoons every few hours.
- Extra virgin coconut oil is best- For best results use some extra virgin or organic coconut oil.
- Drink loads of water- Drink lots of water, 8 to 12 glasses of water in whole day.
- Monitor your coconut oil intake and effects– You can intensify your oil intake by day to day monitoring and supervise if there any type of side effects occurs.
- Stay safe– Avoid any kind of physical extortion and strain.
- Light exercise is a must- Toxins come out with the form of sweat, so just do some light exercise and simple work of your daily life for sweating.
- Add curd to get flavor- If you can’t tolerate the unique taste of coconut oil, then you can blend the raw coconut oil with some organic, unflavored and unsweetened fresh curd.
- Coconut flesh is also good- You can grab four-ounce coconut flesh. Coconut meat is a good source of fiber which nourishes good bacteria.
Step three- Post diet plan
After you have completed the scheduled coconut oil detox diet plan, you can start consuming fresh vegetables and fruits. Try avoiding meat. Eat two to three servings of fruits and vegetables per day. You can have whole grain bread, but limit the number to two maximum.
How To Detox With Coconut Oil
To get the maximum benefit from coconut oil detox, you should consume extra virgin and raw coconut oil.
Coconut Oil Detox Recipe
- 1 Cup pure lemon juice
- 6 cup of purified water
- 1 teaspoon sea salt
Lemon juice has a strong cleansing property, and sea salt replaces the minerals which you lose during the process. You can also add some coconut sweetener to it. The coconut oil detox method is best described here.
You can also simply add coconut oil to warm water and drink it 12-14 times a day to remove the internal parasites from your body. You can have 2 tablespoons of coconut oil in an interval of 2 hours.
What If You Can’t Tolerate Taste Of Coconut Oil?
If you don’t like the taste of coconut oil, then you can add 2 tablespoons of coconut oil in plain and organic yogurt and consume it. Also, you can add it with fresh, unsweetened, non-dried coconut meat as this also promotes the growth of friendly bacteria in our gut.
Benefits of Coconut oil detox
Coconut oil detox is a fantastic way to clean the toxins from the body.
Cleansing Without Complication
It is a very simple way of detoxification, and the ingredients are also very easy to get. You do not need any professional or expert for following the method.
Good Source Of Energy
Coconut oil is considered as the good source of energy. Coconut oil is composed of medium-chain fatty acids, which are precisely sent to the liver for creating energy.
These kinds of fats are very essential for toxin cleaning. It can supply the energy when you needed it during the fasting process. Coconut oil easily boosts up the healing speed by draining out the toxins from our body.
Solving the Candida problem
Overgrowth of Candida is almost an epidemic in the modern society. Coconut oil is very good on Candida. You can notice a remarkable improvement by consuming coconut oil.
Along with candida, sugar craving, acne, eczema, poor concentration, fatigue, etc. are also decreased. Coconut oil is completely devoid of sugar and other cryohydrates.
Antifungal Effect
Coconut oil has the power to fight against all the antibacterial and antifungal agents of the body. Coconut oil cleanses the whole system against fungal growth with a great efficiency. Users get a complete recovery from fungal activity after the detox.
Improve Digestive Quality
To improve our digestive system, detox with coconut oil is an ideal process. It helps to expel the digestive issues like leaky gut syndrome and bowel syndrome.
Reduces Viruses
The lauric acid in coconut oil is converted into monolaurin in our body. It actually banished the active viruses like influenza or herpes from our body.
Coconut Oil For Glowing Skin
A clear digestive system is a way to getting a shining and glowing skin. Detox with coconut oil gives you a rejuvenation of your skin. It contains anti-aging and antifungal products.
Shape Up Your Body With Coconut Oil Detoxification
Coconut oil detoxification is very useful to reduce our body fat. A toned, fat-free body is everyone’s dream. You can get your cherished figure after the process. Removal of toxins also liquefy the excess fat of our body.
Blood Sugar Control
Coconut oil detoxification is very helpful in controlling blood sugar level.
Stress Management
Detox with coconut oil has stress and pain removing power. In the twenty-first century, we lead a very stressful life. We always try to find out a way to escape from stress and tension. Coconut oil is the right choice to control it.
Boosting Of PH Level And HDL Cholesterol
It boosts the PH Level and HDL cholesterol in our body.
Blood Purifier
It purifies our blood and lymph. Other prospective of the process are:
- Give a protection from Crohn’s disease.
- It helps to remove aluminum and metals from our body.
- Coconut oil detoxification provides a relaxing, positive feeling.
- Coconut oil provides antioxidants to our body
Coconut oil is a good source of fuel which stimulates metabolism. It purifies kidneys and liver. It gives relief from edema, gout pain, joint pain, etc. Coconut oil detoxification is a natural process, but it also has some side effects like the other detox methods.
What To Eat During Coconut Oil Cleanse Diet Plan
You can have purified water, sugarless lemonade and a small amount of coconut meat along with coconut oil. Apart from these, you can consume plain yogurt, but nothing else. Maybe you will feel hungry during the initial days, but gradually you will be accustomed to it.
Foods to avoid- White rice, White bread, Alcohol, Sweets, and Flour must be avoided completely.
The Side Effects Of Coconut Oil Detox
The side effects of coconut oil detox are very less. Initially, you may face these side-effects, but once you get accustomed to the process, the side effects disappear.
All the side effects can be seen in the initial few days only, but you will not be malnourished by following these diet for 3-7 days.
Headache
When we are talking about the side effects, the first and obvious effect we face is a headache. There is no concrete reason for a headache; maybe it can manifest as migraine attack, or stress attack.
It actually occurs between first two or three days of the diet. Especially first timers have faced the problem. You have to suffer from this for initial few days only.
Frequent Bowel And Urination
This the most usual side effect of Detox coconut oil. Most people have faced the problem during detoxification of our body with coconut oil. While detoxification has a direct connection with our digestive process, we suffer from frequent bowel or urination.
Detox spa is a process of clearing the liver also, so the purification method causes an upset stomach. People suffer for two or three days with the issue. People undergo with the problem because of the high absorption of the acid during the detox process.
Fatigue And Frailty
Weakness and fatigue are other common effects of detoxification. These problems occur in the time of intense cleansing. You have to replace all your meals with coconut oil, but your body needs some solid foods.
Throughout the session, you need to cut all kind of sugar intake from your diet. Sugar is the power supplier of your body, so fatigue or weakness is very obvious.
Due to the lack of protein, your muscles also suffer from a lethargic feeling. You also miss your physical strain during the process.
Breakout Of Acne
Coconut oil is very remarkable on acne treatment. But acne will fade/cure after completion of detox process, not during process it. Acne get a worse during detox process before complete cure.
Nausea
Coconut oil is very essential to remove the Candida yeast. But when the bugs die they produce toxins which cause nausea.
Die off symptoms
Some people will experience the symptom name die-off during the process. Common flu, dizziness, foggy thinking is the symptoms of die off. It may last for 3-5 days and gradually disappear.
Weight loss
Weight loss is the common symptoms of detox with coconut oil. Though you have to skip all solid foods from your diet, you will experience a huge weight loss.
Tips For The First Time Coconut Oil Users
If you are consuming coconut oil first time, then you should wait for few days to get accustomed to the taste of coconut oil before you start the coconut oil detox diet.
To start with, you can have half or 1 tablespoon coconut oil three times a day. Once you get habituated with the taste, then you will be able to follow this coconut oil detox diet plan easily.
Final Say
These side effects are very usual but not a tough stuff to stay. If you are undergoing of any medication or you are a breastfeeding mother then consult your doctor before the detox.
Never take too much oil in a sitting. Check how much your body can accept. You can detoxify yourself by using some simple steps and simple diet.
Some organic coconut oil and water can give you a satisfactory result on detoxification. It can also solve many health issues of your body.
All the negativity is round up with soothing, positive effects. It removes the bad chemical agents of our body.
You have to follow up a perfect diet chart and have to take enough amount of water. This is a quality method to get rid of many major problems in your body.
