Health & Fitness
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Cardio vs Strength Training: Which is Best for You?
When it comes to fitness, one of the most common debates is whether cardio vs strength training is the better…
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35+ Cancer Fighting Foods & Drinks – Nutritional Approach to Wellness
Cancer is one of the most feared diseases, and there are so many different forms that it can feel overwhelming…
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4 Ways to Combine Honey and Cinnamon for Weight Loss
Have you tried honey and cinnamon for weight loss yet? While it’s no magic bullet for weight loss, it can…
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10 Natural Ways to Burn Belly Fat
If you’re wondering how to burn belly fat and have even considered taking diet pills or fat burners, you should…
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15+ Metabolism Boosting Foods for Faster Weight Loss
When it comes to losing weight and being healthier overall, increasing your metabolism plays a big part. A faster metabolism…
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27 Amazing Benefits of Yoga [Connect Your Mind and Body]
Yoga has been around in some form for centuries, and its positive effects on the body are not just the…
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Ultimate Foods To Reduce Your Menopause Symptoms
The “M” word… terrorizing for some, a natural life-progression for others. And perhaps particularly on your mind if you’re a…
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6 Things to Know About Exercising on Your Period
Your period and all that comes along with it is enough to make you want to ditch the gym and…
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25+ Simple and Natural Ways to Detox Your Body
We hear so much about cleansing and may wonder just how beneficial it can be. A proper cleansing or good…
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8 Detox Smoothie to Clean Your System (with NO weird ingredients!)
In our fast-paced and often hectic lives, our bodies can accumulate toxins from various sources, ranging from processed foods to…
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