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Health & Fitness
Cardio vs Strength Training: Which is Best for You?
When it comes to fitness, one of the most common debates is whether cardio vs strength training is the better…
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Health & Fitness
35+ Cancer Fighting Foods & Drinks – Nutritional Approach to Wellness
Cancer is one of the most feared diseases, and there are so many different forms that it can feel overwhelming…
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Lose Weight
10 Natural Ways to Burn Belly Fat
If you’re wondering how to burn belly fat and have even considered taking diet pills or fat burners, you should…
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Health & Fitness
15+ Metabolism Boosting Foods for Faster Weight Loss
When it comes to losing weight and being healthier overall, increasing your metabolism plays a big part. A faster metabolism…
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Health & Fitness
27 Amazing Benefits of Yoga [Connect Your Mind and Body]
Yoga has been around in some form for centuries, and its positive effects on the body are not just the…
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Women's Health
Ultimate Foods To Reduce Your Menopause Symptoms
The “M” word… terrorizing for some, a natural life-progression for others. And perhaps particularly on your mind if you’re a…
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Women's Health
6 Things to Know About Exercising on Your Period
Your period and all that comes along with it is enough to make you want to ditch the gym and…
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Detox
25+ Simple and Natural Ways to Detox Your Body
We hear so much about cleansing and may wonder just how beneficial it can be. A proper cleansing or good…
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Detox
8 Detox Smoothie to Clean Your System (with NO weird ingredients!)
In our fast-paced and often hectic lives, our bodies can accumulate toxins from various sources, ranging from processed foods to…
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Detox
10 Signs Your Body Is Screaming at You for a Detox
How can you tell if you need a full body detox? Your body will tell you, you just have to…
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