Has lethargy become your second name? Does the acne outburst on your pretty face is reminding you those horrific teenage years?
If yes, then it’s high time for a healthy detox cleanse of your body. And luckily out of so many there are few best ways to detox without starving yourself.
Because healthy detoxing doesn’t mean eating less, it means eating healthy.
Over the years a lot of information about diets, procedures, and other approaches to home detox has flooded the internet. However, the truth is that many of these practices are extreme and unbelievably dangerous.
Therefore, you need to keep one thing in mind: Our bodies are designed to detox naturally. And this simply means that most people don’t need those crazy tonics, flushes, or “lemonade only” diets.
Unfortunately, there are countless (but useless) detox diets being marketed even though studies have revealed that fasting and extremely low calorie intake (common elements of detox diets) can slow down the metabolism and increase weight after you return to normal eating.
While I don’t support extreme detox practices, but the truth is sometimes our body needs a little help. And you can provide this help by making certain changes in your diet and sedentary lifestyle.
Best Ways to Detox Your Body Safely and Gently
1. Avoid The Sugar Rush
To boost your metabolism, clear your body of harmful toxins and enhance your overall health, start by decreasing the amount of sugar consumption.
So, keep that chocolaty and sugar-filled cold coffee away from your reach, and drink water instead. And the no sugar list also includes artificial sweeteners, honey, and molasses.
If you eat more sugar, then you are making your body to produce more insulin, which will strain your pancreas and wear you out soon.
In the long run, this sugary habit can make you chronically fatigued, diabetic, develop cancer, and put on excess weight.
You can also follow a no sugar diet plan to tackle your stubborn sweet tooth and the best way to detox from alcohol.
2. Say a BIG YES To Anti-Oxidants
There’s a reason why our parents always ask us to binge on fresh and colorful fruits and vegetables. Because they contain a large amount of antioxidants and fiber that help clear the liver and produce enzymes that in turn, help in cleanse your system.
3. “Light” Is The Word
The heavier you eat, the more it harms your digestive system. Therefore, learn to control your temptations, be it greasy food or alcohol.
Instead of gorging on a lot of food in one meal, eat mini meals throughout the day.
Eating light will not only lower your weight, blood sugar and cholesterol, but also help in keeping your energy levels high.
4. Sip Herbal Tea
Resort to green or chamomile tea or you can also go for turmeric or Oolong tea to ease all kinds of digestive problems.
Herbal tea is not only full of antioxidants, but it also hydrates you and helps you sleep better. It’ll give you the feeling of fullness therefore you will be less likely to overeat or eat things which are appetizing but not healthy.
Also, avoid milk tea and coffee as much as possible and give preference to herbal tea to clear out toxins. And always keep in mind that the caffeine in tea is quite different from the caffeine in coffee as it’s gentler on your system.
5. Go Organic
Organic food is the best way to detox if you want to escape from the dangers of toxins or pesticides.
Though organic food is easily available in every city or town, yet if you’re facing difficulty in laying your hands on some, then choose vegetables or fruits with a thick outer layer which can be peeled easily.
So, make a colorful mix of fruits and veggies the main focus of your diet, along with beans and legumes, whole grains, and small amounts of seeds and nuts.
Also, you should ditch processed foods as they lack the nutrients your body needs and embrace whole plant foods.
6. Move Your Body a Bit
An apple a day is not enough to keep the doctor away. Therefore, begin your day on a healthy note and start with walking, jogging, cycling, or take your dog out for a walk.
Because regular exercise encourages circulation in the blood and lymph system, lubricates joints, enhances digestion, reduces tension, helps in losing those extra pounds and strengthens your body.
And if you are a bit lethargic, just like me 😉 then sweat it out in sauna.
7. Slow And Steady Always Wins the Race
You must hurry with everything but eating. So, from now on chew your meal thoroughly and eat slowly.
In this way, you will be able to enjoy your meal as well as prevent digestive trouble.
8. Juice It Up
Water may be the best leveler for every type of toxins, but it’s the lemons that you want life to throw at you in large quantities. 😀
Because a glass of lemon water cleanses and alkalizes your body, that is why it is one of the most powerful detox drinks.
And warm lemon water at night can work wonders to your digestive system.
9. Say Another BIG NO To Microwave
If you seriously don’t want the protein structure of your food to be changed to such an extent that it becomes harmful for your body, then boycott the use of microwave.
But why? Because many researches over the years have shown that the radiation emitted by the microwave can prove to be dangerous for your body.
10. Get Some Time for Massage
We’re darn sure that you can never say no to a good and relaxing massage.
Hence, we strictly recommend it for your own benefit.
A good body massage will not only relax your mind and body, but also eliminates toxins and helps in improving blood circulation.
11. Fight Environmental Pollutants
Pollution and allergens are all around you and they can trigger allergy symptoms (like yucky, puffy, red eyes).
So you’re advised to flush your nasal passages regularly with a Neti Pot. As it can eliminate the side effects of air pollutants and will lead to better breathing.
And if you can use the Neti Pot before bed, then it’s even better as it will enhance your sleep.
12. Exfoliate Your Skin Regularly
Make exfoliation a part of your skincare regime.
Because the job description of your skin includes elimination. Sometimes, skin is referred to as the third kidney because it is responsible for 10-15% of total body elimination.
Dry skin brushing is a simple and effective way to detox your body. It will improve the appearance of your skin by eliminating dead cells and help new skin to regenerate and greatly enhance toxin elimination.
13. Not Only Breathe, But Also Practice Deep Breathing
If you’re seriously interested in detoxing, then here’s why deep breathing matters: Oxygen is essential for the body’s process of absorbing nutrients and vitamins.
Thus, it allows you to absorb these good things more effectively and also super-charges your lymphatic system by increasing oxygen levels. And all this naturally leads to the detoxification of your body.
Though breathing is an automatic process, yet most of us under-utilize this awesome built-in “detox your body naturally” system. So, take a few minutes out of your busy schedule to focus on deep breathing for total body cleanse.
14. Add Naturally Detoxing Foods to Your Diet
Well I don’t promote those crazy fasts or fad-diets as the best way to detox your body. Because simply adding in some foods to your diet can do the trick naturally.
Here are a few of the best detoxing foods that can add bonus in your detox process:
— Citrus fruits
In particular, fruits like oranges, limes and lemons, aid the body in flushing out toxins and jump start the digestive tract with enzymatic processes.
So, start and end your day with a warm glass of lemon water to aid the liver in its cleansing processes.
— Veggies
Green veggies will help to give you a chlorophyll-boost to your digestive tract and are very cleansing to your entire system.
Other foods such as beet, onions, carrots, asparagus, artichokes, kale, broccoli, cabbage, Brussel sprouts, turmeric, cauliflower, and oregano are great body cleansers.
Because they are high in naturally occurring glutathione and Sulphur, which helps the liver detoxify harmful chemicals.
— Garlic
This little wonder is one of the best detoxing foods out there. As it helps in stimulating the liver into producing detoxification enzymes that in turn help in filtering toxic residues from the digestive system.
Last But Not the Least Detox Your body, But Keep It Safe!
Going to extremes in diet, fitness, or detox practices can strip us of the healthy life we all aim for. So if you want to cleanse your body, then go by the thumb rule by providing your body what it needs to do its job perfectly.
And these easy and best ways to detox your body will help you feel healthier than ever and those devilish toxins will be a thing of the past.
And you’ll thank us more and more with each passing day!! 🙂
