Knowing the best testosterone boosters to bolster your mojo is a must for every guy. One of the most important of all male hormones, Testosterone is a sex hormone that is very important for reproductive ability. Although women also produce and secrete testosterone, the level produced by them is a lot lower than men.
This hormone is very helpful as it helps in burning fats, increasing sex drive and builds muscles in men. It also plays an important role in keeping healthy the cardiovascular system and recent studies indicate that it also improves mood.
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The modern world has been rough on men. There was a dramatic decrease of 1% in the testosterone level for men in Unites States over a period of 30 years. This makes it all the more important to keep up your level of testosterone these days. There are certain natural testosterone boosters by which men can counter the problem of decrease in testosterone, fortunately.
These 5 best testosterone boosters which are totally natural and very beneficial are:
One of the best testosterone boosters is to avoid sugars and refined carbs. Our body is quick in converting refined carbs into sugar, which is not good for your mojo, as pointed out by various studies. If you like your soft drinks, this might come as a shock to you. The amount of sugar in a bottle of soda decreases the levels of serum testosterone by 25% in one hour and even more in two hours.
Carbohydrates are required by our body in moderation; hence, cutting them out is not a good idea. However, to increase your mojo level, you will need to increase your intake of high-quality animal protein, veggies and healthy fats.
2. Cold showers can be your friend
A cold shower is one of the best testosterone boosters. Ever wondered why James Bond took those ice-cold showers in the original books by Ian Fleming? Well, except that it seems really manly, there is actual science behind it.
As the name suggests, testosterone is produced in the testis and they function better in a chilly environment. Hot environment is their enemy and being exposed to prolonged heat impairs the production of testosterone. Studies show that men who switched to cool baths from hot ones had an increase of 491% in their sperm count. Though not a direct measure of testosterone, it is a mark of good testicular health.
3. Eat a diet high in fat (Yes, fat!)
Your body will thank you if you eat high-quality fat as it is a natural testosterone booster. Doctors, fitness trainers, dieticians have demonized cholesterol in the last 40 years. It is actually the human sex hormones’ building block. A diet high in cholesterol provides the body with raw material for the synthesis of testosterone accompanied with other important hormones.
Sources like pasture-raised/grass-fed meat, raw nuts, wild seafood and avocados have a high quantity of omega-3s and saturated fat. Factory-farmed and grain-fed meat doesn’t have the right fats and consists of toxins and chemicals that can disrupt hormones.
4. Increase in take of vitamin D
In order to get the right amount of vitamin D, the best testosterone booster is to lay naked outside for 12 hours. Since we are sure it is not possible, you will need to purchase a good brand for the right form and amount of vitamin D. This vitamin, just like cholesterol is a building block for human growth hormone (HGH) and testosterone.
5. Go easy in the gym
Testosterone production is negatively affected by stress to a great extent. While working out, your body gets stressed out a lot, but by taking the right amount of time to recover your body bounces back and performs better than before. Stress is important too, but giving your body time to recover is even more important, as it is a natural testosterone booster. It will help you in burning fat, building muscle and will increase HGH and testosterone production.
Moral: Go hard in the gym, but regeneration time of at least 3 days is advisable.
You can forget about worrying over the ill effects of injecting synthetic testosterone as you now know 5 best testosterone boosters which are scientifically proven to bolster levels of testosterone in our body. Did you find them helpful? Let us know in the comment section.