Do you feel stressed out? Do you feel as if anyone is pounding on your skull with a sledgehammer? Do you want to get rid of it? – Of Course, You Do!
Headache is a very common problem faced by people of all ages. Normally, for some, it cures by itself, but for others, it makes their life miserable. Before explaining cures or remedies, we would like to mention the types of headaches.
What Causes Headaches?
There are multiple reasons behind headaches such as tension, stress, sinus problems, skipping a meal, restlessness, migraines, long working hours, lack of sleep, dehydration and many others. Since the cause of headaches are different, cures or remedies to get rid of them are different.
We’ll give solutions to your queries according to the type of headache you are suffering from. So, get ready to say bye-bye to the nasty headaches.
Common Types Of Headaches
- Tension Headache
- Sinus Headache
- Hangover Headache
- Migraine Headache
- Cluster Headache
How To Get Rid Of Tension/Stress Related Headaches?
Are you worried? Are you feeling stressed out? Are you feeling a tight band around your forehead?
Well, you may be suffering from a stress related headache – The most common type of headache which troubles almost every working man or woman. It can cause mild to moderate pain in your head, behind your eyes and neck area. But don’t worry we have solutions for you.
Tips To Get Rid Of Tension/Stress Related Headaches
— Take Over-The-Counter Medication
The easiest way to cure your headache is to take over-the-counter (OTC) medications, such as aspirin or ibuprofen. But don’t forget to consult your doctor before consuming any of the OTC medicine.
If you take OTC medications frequently, it may lead to rebound headaches, according to a report by Mayo Clinic.
— Acupuncture
This is one of the traditional Chinese techniques to cure stress related headache. In this technique, a practitioner will place fine needles at specific points in your body. It is believed that when these certain points are stimulated, our body releases natural painkillers ‘endorphins.’
— Massage Away Your Tension Headaches
Massage can undo clenched muscles and help you to get rid of stress or tension related headaches. You can ask someone a favor to gently massage your head, neck, and shoulder muscles or do it yourself. After massaging the affected area, rest for sometime.
— Schedule An Eye Check-Up
If you are suffering from frequent headaches, you should schedule an appointment with an eye specialist. Your eyesight may be weakening and it can stress your eyes and cause headaches. If you wear glasses or contact lenses, then also you should consider contacting an eye specialist for eye check-up.
— Rest For A Few Hours In A Dark and Quiet Room
Once you are suffering from a tension related headache, there are possibilities that you may be sensitive to sound or light. Turn off all your gadgets like smartphones, tabs or laptops and rest in dark and quiet room.
Ways to Get Rid Of A Headache Naturally (Home Remedies For Headaches)
1. Apply Some Peppermint Oil
Peppermint is known for its cooling sensation and soothing effect on the body. You can apply this oil to your forehead temple and massage it for a few minutes to ease any discomfort or pain.
If you have a sensitive skin, dilute the oil with water or olive oil. After applying the peppermint oil, find a quiet, dark place to relax for a few minutes.
Drink Lots Of Water Along With Few Cups Of Herbal Tea
The moment you start feeling stressed and headache, you should drink several glasses of water because dehydration may cause headache. If green tea is available, just drink a few cups (2-3) throughout the day to be in a relaxed state of mind and get rid of a headache naturally.
Basil
Basil is a common herb used in cooking and many of you might have planted it in your garden. You may not know that it works as a muscle relaxant and is helpful in treating mild headaches caused by tense muscles.
Moreover, basil also has analgesic and calming effects. You just need to take a cup of water and add 3-4 basil leaves to it and boil it. If you want you can add honey and drink it.
The Cayenne Reversal
Eating anything spicy may not sound helpful to you to cure your headache, but cayenne pepper is somewhat different and is a natural remedy to treat pain and inflammation.
It has also been used to treat sore throat. The secret of cayenne lies in an ingredient chemically known as capsaicin, which inhibits the secretion of substance P.
You may not know about Substance P – It is responsible for pain sensations in the body. You may read the study by British Journal of Anesthesia to understand the effects of capsaicin on headaches.
How To Use Cayenne?
Just add ½ teaspoon of Cayenne powder to 4 ounces of warm water and stir till it dissolves completely. After that, take a clean cotton swab and dip it in the solution. Apply the swab to the inner side of both nostrils and then thank us in the comments section below, if it worked for you.
How To Get Rid Of A Sinus Headache?
Almost every one of us has suffered from headaches at some point of our life. However, if your headache is causing you pain and pressure around your forehead, between the eyes, or cheeks, you are likely to have sinus headache.
A sinus headache is usually accompanied with stuffy nose, cough, sore throat, nasal discharge or fatigue.
Sinuses are cavities within the bones of your skull filled with air that they humidify and purify. Your skull has 4 pairs of sinuses that can become congested or inflamed, causing sinus headaches and it can be really painful and irritating. Don’t worry, we are here to help you out.
Some Tried and Trusted Ways To Get Rid Of A Sinus Headache
— Breathe In Moist Air
To reduce sinus inflammation, you can use a cool-mist humidifier or steam vaporizer. Alternatively, you can fill a big container with hot water, bend over it and cover your head with a towel (don’t get too close) and breathe in the steam. Do this 2-3 times a day and you’ll feel relieved.
— Use Hot & Cold Compresses
Hot and cold compresses are likely to relieve you from blocked sinuses and will reduce inflammation. To do this, firstly, apply a warm compress across the affected area for 2-3 minutes.
And then immediately replace it with a cold compress for around 30 seconds. Repeat the procedure for 3-5 times a day for best results.
— Nasal Steroid Sprays (Antihistamines)
You need to visit a doctor for this or get over the counter medicines. Actually, antihistamines block histamine, which is a substance your body produces as a response to allergens. These drugs may be beneficial if your sinus headaches are due to allergies.
— Saline Nasal Spray
You can either buy saline nasal sprays or make your own saline solution. If you are using a packaged spray, follow the packaged instructions. Actually, saline sprays help to keep your cilia healthy and reduce inflammation in your nose to treat your sinuses.
It also moistens your nasal passage to eliminate dried secretions which in turn help to drain the mucus. It is an effective method to cure a sinus headaches. If you want to prepare your own saline solution, just mix 2-3 teaspoons of kosher salt to a cup of distilled, sterile, or warm water.
Mix them well and then add a teaspoon of baking soda. Use a dropper to insert a few drops of the solution to your nasal passages. Use this solution 4-6 times a day.
How To Get Rid Of A Hangover Headache?
Did you party last night? Did you have wine or scotch or any other alcoholic drink? Did you drink too much? You may be having a Hangover after partying hard last night and may feel like quitting alcohol forever.
Well, it may be good for you to quit drinking alcohol, but for the time what you need is the cure for your Bloody Headaches.
Before telling you the cures, we would like to tell you the possible reason you are suffering from it. You may not know that alcohol is a diuretic and as a result, it removes liquids from your body. The resulting dehydration caused due to the added diuretic effect, possibly gives you a hangover.
There is no perfect tip to get rid of it, but there are some time-tested tips that can help you.
Tips To Get Rid Of A Hangover Headache
— Drink Lemon Water (The Most Common Tip!)
This is the most common tip to get rid of the after-effects of partying hard like dizziness, muscle pain and queasiness. Lemon can help you to rebalance your body by altering the pH levels and controlling the blood sugar levels.
Just drink a few glasses of lemon water throughout the day and you may feel better. Also, drink lots of water to stay hydrated. Lemon water has many other health benefits, including skin problems like treatment of acne scars, blackheads and lots more.
— Eat Delicious Honey
Eating Honey is another outstanding cure for hangover headaches. Since honey is rich in potassium, it can help you to counteract the effects of drinking excessive alcohol.
Moreover, it also contains fructose that can help your body metabolize the extra alcohol in the body and in turn reduce your hangover headaches. So, just have a few (3-4) teaspoons of delicious honey at one-hour intervals.
— Drink Refreshing Fruit Juice
Drinking fresh fruit juices can also help you out in this situation. Most of the fruit juices contain fructose and it can help you metabolize alcohol more quickly.
Additionally, fresh fruit juices are rich in minerals, vitamins, and enzymes that can rapidly counteract the after-effects of drinking. Orange juice, Tomato juice, Grape juice and coconut water are all good for you in this situation.
— Eat Some Healthy Eggs
Eggs are loaded with minerals, vitamins, proteins, good fats and are really good for your body. But, you may not know that eggs are an excellent choice to combat a hangover.
Eggs contain cysteine, an amino acid, which helps your body to break down the toxins making you feel uneasy after drinking. After eating 2-3 eggs, you may feel better than before because it will cleanse your body of these leftover toxins.
How To Get Rid Of Migraine Headache?
A migraine is a painful headache that occurs with symptoms of nausea; digestive discontent; or increased sensitivity to light, sound and even the smallest of movements. Migraines have become so common these days that one in four households in the United States is diagnosed with it, according to a study.
It can be hereditary and if both parents are migraine sufferers, there is a 70 percent chance that the child will also suffer from it. On the other hand, if only one parent suffers from migraines, the chances drop to 25-50 percent.
Simple Tips To Get Rid Of Migraine Headache
— Drink Grape Juice
Do you like eating grapes? There are more chances that you do like eating them, but you may not have sipped grape juice in years.
Did you know? Drinking a glass of grape juice is the perfect go-to remedy when you are suffering from the excruciating pain of migraine.
According to Home-Cure and many reputed organizations, grapes are an excellent pain reliever because it contains a compound called Resveratrol. So, just drink a glass of all-natural grape juice or make your own at home by blending fresh ripe grapes with some water. Feel the magic after a few minutes!
— Look Out For Some Feverfew
Migraine headaches can be cured using the dried flowers or leaves of the Feverfew plant, a traditional medicinal herb. Feverfew is believed to cure migraine pain because of a substance it contains called parthenolide, which helps to relieve smooth muscle spasms.
It also stops your brain’s blood vessel from contracting and prevents inflammation. Just add one ounce of fresh or dried feverfew flowers to one pint of boiling water and stir it slowly for 10 minutes. Drink half a cup twice a day to get rid of a headaches.
— Chew Some Ginger Roots
Have you ever tried to chew a piece of ginger in its natural form? Well, if you want to relieve yourself from the migraine pain, you may want to try one. According to Everyday Roots, Ginger roots have the pain relieving powers and it affects the way our body handles pain and inflammation.
It is also used to treat diarrhea, sore throat and many other common health problems. When you intake ginger, it will start the production of lipids within your cells, which work to calm the nerves that are stimulated when you feel pain. It helps your body to stop responding to migraine pain.
NOTE: People with ulcers, Gallstones, inflammatory bowel disease, women who are pregnant should consult doctor before taking ginger.
— Drink Small Amount Of Caffeine
According to a report by Mayo Clinic , if you drink caffeine in small amounts, it can relieve migraine pain in the early stages or enhance the pain-reducing effects of aspirin and other OTC pain relievers.
NOTE: Don’t drink too much of caffeine and don’t make it a habit to drink it while suffering from a migraine because it can lead to rebound headaches.
— Slip Into Darkness
Migraines may be triggered by sensory stimuli and bright or flickering lights are one of these. If nothing is working for you, just move to a dark, quiet room and rest there for a while.
— Massage Your Temples And Neck
Massaging the temples and neck yourself or from a professional, can relieve you from the migraine pain.
How To Get Rid Of Cluster Headaches?
Cluster headaches are relatively rare as compared to other headaches and are known to affect only a few people. This type of headache is usually limited to one side of the head. However, the sufferer may also feel pain behind the eyeballs (Your eyes may swell or turn red) and it may spread to other sides as well.
Usually, this type of headaches starts in the night an hour or two after going to bed. Alcohol intake, inhaling petrol and paint fumes or dehydration due to over exercising can trigger cluster headaches.
Tips To Get Rid Of Cluster Headache
— Inhaling Oxygen
According to some studies, breathing oxygen through a mask at 7-10 liters/minute can relieve you from cluster headaches within 15-20 minutes. It is a bit difficult treatment to get because you need to get a doctor’s prescription for this.
— Sumatriptan Injections
Sumatriptan injections can relieve you from the excruciating pain within 10 minutes during an attack. You need to consult doctor before taking this medication.
If your cluster headaches continue to torment you, it is advisable for you to get medical attention.
Concluding Words
We hope that our article proves beneficial for you and you never have to search for queries like – How to get rid of a headache fast?
We have tried to include every point related to the remedies of different types of headaches, but if we missed out any important information, you can share that with us in the comments section below.
If you find this information helpful for you and you got relieved from pain, then share it with your friends so that even they can head off the irritating headaches.
