Fatty liver disease has become quite common among city dwellers these days. And it is directly related to their eating habits.
It is important to eat nutritious food to maintain a healthy liver. But if you are already suffering from problems of the liver then a liver cleansing diet is recommended.
How Does Liver Cleansing Diet Help?
Healthy functioning of the liver is vital to the health of other organs. With a proper diet plan, you can help your liver to heal and get back to work. Here’s what a liver cleansing diet can do:
- Restore proper functioning of liver
- Helps in weight loss
- Removes skin problems
- Heals digestive system
- Cures fatty liver diseases
- You feel energetic and alive
Some Notes Before You Start
Like any other diet program, it also needs motivation and patience. You need to stick to the plan for good results and its success. You can manage, your urge to cheat diet plan by keeping liver friendly snacks such as carrot sticks, apple slices, etc within reach.
Water is very important part of any diet as it helps cleansing process. Drink plenty of water as it makes you feel full and cuts down on the urge to binge.
Fibre in your food acts as a scrub inside your body. Apart from this, it adds bulk to food eaten, which gives a feel of filled stomach without adding too many calories.
When you are on a liver cleansing diet, it is imperative to eat low-fat meals with less salt than usual. Increase the intake of fruits and vegetables. Avoid list, which includes fast food, processed items, soft drinks and snacks with high sugar or salt content.
Consult your doctor while on a liver cleansing diet. This diet helps in losing weight and restoring proper function of the liver. Once the desired weight has been achieved, the liver starts working well too. Maintain
Afterward, maintain a healthy diet and a good exercise regime to stay fit. This diet is capable of reversing fatty liver disease but it is in your hands to use it well.
A Typical Liver Cleansing Diet
Many types of dietary are there for fatty liver conditions. Which includes multiple types of juices, lots of olive oil, Vitamin C, etc make cleansing diet a little extreme and difficult to follow. Therefore, if you are not ready to follow such extreme measures, you may try a simpler one. The best thing about the diet is, it’s easy to follow for a longer period of time to gain life-changing results.
Your Whole Day Plan:
Breakfast is the first meal of the day. Keep it healthy and filling. You may start with oat or oat cereal and fresh citrus juices.
There are other options as well that you may have for breakfast like whole grain toast with non-hydrogenated margarine that can be topped up with skimmed milk.
Fresh fruits like banana and grapefruit help in detox. Plain yogurt with granola and berries are a tastier option. Breakfast can include a cup of coffee too as many new researchers have found it to be beneficial for the liver.
Prepare a sandwich for lunch. Use whole grain bread and white meat like chicken or turkey. Cheese and heavily marbled meat like corned beef should be a big no-no.
If you have had a toast for breakfast then go for homemade vegetable soup, consommé or tossed salads. Use balsamic vinegar or vinegar based dressings for your salads. Go for fresh fruits as dessert. Sip water with a few drops of lemon juice along with your lunch.
Snacks: Keep snacks light and fat-free as you may tend to binge on these. You may like to have carrots sticks, celery with peanut butter, fresh fruits, quality dark chocolate and graham crackers.
You may fill yourself adequately at dinner time. But remember to use low-fat meat like chicken or fish baked without skin. Increase your intake of vegetables with meat in dinner. Any type of steamed, baked or roasted vegetable is good (but never fried). Two days in a week can have one potato as a side dish. You may like the dinner roll with whole wheat or grain. Drink water or skimmed milk along with dinner. For dessert, try a fresh fruit, sugar-free jello or fat-free whipped topping.
You must be very vigilant about what you eat. You need to give up rich meat sauces, gravies, cakes and desserts prepared from refined flour and sugar. You can plan your meals with a variety of food items and make it interesting. This will keep you on the diet for a longer time. Keep your serving size small and meals frequent. You will see positive results within three months if you follow this plan religiously.