Every second person on this earth drinks alcohol. The reasons behind are different for different person. For some it’s a style statement or status symbol, some drink it out of habit, some have it as medicine and some are just boozers. And each one of them should know how to detox from alcohol.
However, alcohol is not that bad if taken in moderation as it is actually a drug used in medical science to treat some vulnerable diseases.
Alcohol has the potential to damage liver, esophagus, stomach, and intestines.
The metabolite, acetaldehyde, and acetic acid act as toxic elements in the body. It gives rise to vulnerabilities including stomach and esophagus cancer. An overdose or regular consumption can result in hormonal imbalance.
So, it is necessary to detox these harmful chemicals from the body as detox process will clean up your body and remove harmful substances.
How to Detox from Alcohol?
The Alcohol detoxification has two phases. The first phase begins within few hours of alcohol consumption. It takes 5-6 days while the second phase occurs after a few months.
The detox process is lengthy and it demands patience. In the primary stage, drinkers may experience anxiety, convulsions, hallucinations, insomnia, nausea, and shakiness. So, take care of your health with medical attention.
Observe the changes that signal you either to do a detox at home or in any institution.
In the secondary stage, you may experience abdominal pain, body pain, Insomnia, Irritability, sneezing etc. This is because your body is going to reboot itself. The body will again start normal functioning in the second phase.
You should decide how to detox from alcohol on the basis of the results of the initial phase. If you are experiencing serious issues then you should go to the detox consultant. If everything is fine, then start alcohol detox at home.
How long does it take to detox from alcohol?
There’s no one-size-fits-all answer to this complicated question. As a number of factors play a part in determining the term of detox:
- For how long has the person been drinking?
- How much and how often does the person drink on a daily basis?
- Does the person combine alcohol use with other addictive substances like xanax and adderall?
- Are there any co-occurring mental symptoms caused by long-term, heavy alcohol use or a mental health disorder?
- Are there co-occurring medical health issues such as chronic illnesses, depression, etc?
Depending upon the occurrence of above factors in combination with one another, the length of alcohol detoxing will vary.
Home Remedies To Detox Alcohol
Drink Enough Water
Our body is made up of up to 60% of water. This figure is enough to define the importance of water in our life. Medical professionals also suggest drinking plenty of water a day according to your height and weight.
Water is a natural detox element that helps our body to get rid of harmful toxins. It keeps our body healthy and improves metabolism.
It is the natural element available on the earth to detox alcohol. Do drink 4-5 liters of water in a day. You can intake water in any form either by mixing a flavor or taking juices. But, it will be beneficial to intake in the original form.
Water keeps the body hydrated and also throws the harmful substances like acetic acid via urination.
Say No to Junk Foods
Take a strong decision and avoid junk food during detoxification. Junk foods are rich in sugar and carbohydrates. They can act as a protective wall for toxic elements. Eat fresh and healthy food instead to get even better results.
Include green vegetables like Chard, broccoli, spinach, peas etc in your diet. Green vegetables are rich in calcium and iron. It will give strength to your bones and blood cells. The balanced white blood cells will make a strong resistance against foreign bodies. It helps to limit the side effects of harmful chemicals. The production of red blood cells will improve blood circulation.
Binge on Fruits
Add citrus liMetta, orange, grapes, and berries in your diet. These citrus fruits are rich in Vitamin C. It helps to maintain a good energy level and protects from weakness. Vitamin C acts as a tool to drive out toxic elements.
Eat 2-3 bananas in the morning. The rich potassium content will help you to remain fit and active throughout the day. it will also help to get rid of mood breakdown. Bananas have rich content of fiber that helps in detoxification.
Restore Vitamin B
Vitamin B has the necessary body elements that strengthen DNA and body cells. Vitamin B is also known as brain food. The regular consumption of alcohol decreases Vitamin B. Restore Vitamin B by taking Vitamin B rich foods.
Eggs, dairy products, and leafy vegetables are the best sources of Vitamin B. They rejuvenates damaged body cells and improve brain functioning.
Take milk, Curd, Ghee in good quantity. These dairy products offer instant energy. They are rich in potassium, calcium, Vitamin D, and Vitamin A. They will refill the Vitamin deficiency and helps the body to function fine. You will enjoy good moods and get rid of mood swings.
Green tea is an effective remedy for alcohol detox because of rich antioxidant value. Green tea acts as a natural detox element and will purify the body by eliminating harmful foreign substances.
Try to avoid caffeine during the detox period to get better results in short time span. The caffeine promotes chemical build-up and can increase your alcohol thirst.
Basil is a product known for its antioxidant, anti-inflammatory properties. The product is effective in spiritual healing and alcohol craving. Take Basil water and lower your alcohol desire up to 70%.
The nature of Bitter gourd is bitter but it’s beneficial for the body. Intake it or drink bitter gourd juice, it will help you to repair the damaged liver. The regular intake of Bitter Gourd in any form will improve liver functioning.
Alcohol affects the nervous system that results in body pain, fatigue and anxiety. Gotu Kola is an effective remedy that offers a new lease of life to the nervous system. It is a natural blood purifier too that helps to get rid of stress and mental pressure.
Take lemon juice every day twice. Lemon is a fruit from a citrus family rich in vitamin c. A study has proved that lemon juice is an effective product in detoxification. It blessed the body with instant energy and also brings freshness.
Get 2 in 1 action by including Milk Thistle in your daily life. Milk Thistle has rich antioxidant properties that help in detoxification and protects the liver from damages. But more studies are needed to confirm this.
Activities, Which Can Help in Alcohol Detoxing
Change your schedule and experience the change. Our life is a precious gift of god, don’t make it worthless by adding a life-threatening alcohol habit.
The detox treatment will judge you. So, you need to be patient while the treatment works.
Therefore, it will be better to involve yourself in other activities. Go for a movie, play sports, pass the time with your friends and family. It will help you to divert your mind from alcohol.
Plan a 10-15 minute exercise or visit a gym. It will help you to remain fit and fine. Your body will extract unnecessary substances in the form of sweat.
Do meditation, Pranayama and other types of asanas. It will help you to achieve control on your body. You will get relief from mood swings, headache, and stress.
Avoid bad circle
You are trying to quit and detox alcohol. So, it is you who need to contribute your 100% for it. Avoid living alone and quit the relationship with the bad circle that might involve you in this activity again.
Get support from your people
If you are serious about it and are unable to drop this habit, Take help of your family members or loved ones. They will love to help you. A moral support will help you to come out from the risky habit.
Eat when you are hungry
You are going from a struggling event in your life. So, focus on your hunger. Whenever your stomach feels hungry, take some food. Don’t neglect it. It will help you to maintain a good energy level.
You may think that it is darn difficult to go cold turkey because the longer you’ve been abusing substances, the tougher getting sober.
Well you’d be completely wrong in such an assumption. As you can learn to overcome your past dependence on alcohol or drugs but you also need professional help to get there.
Undoubtedly, to learn how to detox from alcohol and to implement all your learning are two different things, but with the support and encouragement of your loved ones, you will be able to lead a happy and healthy life but without that ridiculous thing called alcohol.