Asian countries are well known for their intake of green tea over the years. This habit has now being taken over by the whole world slowly, and green tea has become a very popular drink.
The most important thing to consider about green tea is that it is a very good form of detox for the body. There are many different detox plans that you can incorporate into your lifestyle. But green tea is the most convenient one and the easiest to come across.
The best part is that you can incorporate green tea in the morning, afternoon as well as night. This can take the place of your other beverages.
What is Detox
Due to our hectic lifestyles, it is very difficult for us to eat healthy all the time. Many a time we surrender to our cravings and eat a lot of junk. This increases the amount of toxins in the body.
Detoxification is an important function of the body to transform, neutralize, or get rid of unwanted toxins. So, when we talk about detox, it’s all about improving the function of body’s detoxification system.
And this is done by decreasing the toxins in our bodies while supporting body’s detoxification systems with the nutrients to make them function properly.
How Does Green Tea Detoxify Your Body
The anti-oxidant cells enable the system to work more efficiently. This helps the body to take out the toxins from the body in a much more efficient manner.
When we are talking about the detox process in the body – it is the liver that does that. You need a healthy liver to make sure that you have a very good bodily function. Your liver produces the enzymes that help you to detox.
Green tea helps in the production of these enzymes. When you are consuming green tea, you are providing your liver with the enzymes that are required to carry on the process of clearing your body of the toxins.
So green tea is the best tea to detoxing the body and thus beneficial for your body and lifestyle.
Here Are Some Benefits Of Green Tea
Helps To Detoxify The Body
Green tea helps to detoxify the body. Detoxifying the body ensures that it rids the body of the different toxins in the blood. This is a very important thing in our unhealthy lifestyle nowadays.
Detoxifying the blood ensures that all our organs are performing well, and we do not have problems in our normal health.
Helps To Fight The Cancerous Cells
Green tea is very high in anti-oxidants. When you are drinking green tea, you are actually helping your body to form a creative shield against cancer.
Cancer is one of the most dreaded ailments of them all. When you are drinking green tea, you are supplying your body with a lot of anti-oxidants that will help you to fight against cancer.
Helps To Boost The Metabolism
This is one of the biggest benefits of drinking green tea. When you are incorporating green tea into your daily diet, you are actually helping your body to increase its BMR. When the metabolism increases, it automatically helps you to lose weight.
Most of us are fighting a battle with our overweight. If you are looking to lose those extra pounds, then green tea can definitely help you to achieve that aim. Green tea is a must when you are on a diet or aiming to shed a few of the extra pounds.
Regulates Normal Blood Sugar
Green tea helps to regulate the blood sugar in our body. When the amount of blood sugar increases beyond a certain limit, a person is diagnosed with diabetes. So if you are having problems with diabetes, then green tea can help you to keep your blood sugar in check.
Even if you are not having diabetes problem then also you can consume green tea in order to keep your blood sugar within limits.
Aids In Digestion
Most of us do not eat healthy on a daily basis thus giving rise to digestive issues. Green tea helps to aid digestion and makes the process much easier.
Consuming green tea after a meal means that you can digest your meal much more easily. Doctors say consuming green tea after a meal is like taking a walk after a meal. This is just the easier version!
Boosts The Immune System
Green tea helps to boost the immune system. It not only adds to the health of the body by boosting the immune system but also slows down the aging process considerably.
How To Use Green Tea As Detox
Here are 5 green tea detox recipes that will help you to have it in different ways and make the process tastier for your taste buds.
Green Tea Smoothie Detox
You will require some brewed green tea, yogurt, and half apple. Once the green tea has cooled down dice up the apples and mix it with the yogurt. Mix all of them together in a blender to form the smoothie.
You can also replace the apple with bananas. This drink is a very filling drink that will not only keep you full for a long time but will also ensure that you lose weight at the same time. This is a very good thing to have in the morning as part of breakfast.
You can even add some honey in it to add some sweetness in order to satisfy the sweet cravings for the day.
Oh.. so you have a stubborn sweet tooth, no worries then. Just try this 7-day low sugar diet plan to control your sugar cravings.
In addition to that, you can also try these weight loss smoothies to get back in shape.
Pineapple And Green Tea Detox
For this, you will require some brewed green tea, pineapple juice and some papaya and pears chopped up. Put all the ingredients into a blender and churn it into a mixture.
Make sure that you blend the whole thing until there are no granules of fruit left in it. This will make for a very healthy juice. Since there is green tea in the concoction, you will not have to add any water to it.
Thus, the whole thing will give you a very refreshed feeling. You can add some mint into the mixture as well.
Wake Me Up Green Tea
Green tea in itself contains caffeine and can be used in place of coffee. For this recipe, you will require green tea powder, half a banana, half a grapefruit, half an apple, one cup coconut milk and some ice.
Throw everything into a blender and mix well. Make sure the whole thing becomes a very smooth shake. This is a great way to start the morning. The green tea extract will help you to give you a lot of energy. You will feel revived and have the perfect start to a busy day.
Green Tea Frappe
This is just like the normal coffee frappe that you will find in any good coffee shop. But in place of the coffee, you will be using green tea.
But normal green tea does not suffice in this case. You will require matcha green tea powder, a glass of coconut milk and ice. Mix all the things together in a blender till you see foam on the top. Your coffee shop frappe will be ready!
Green Tea Spiced Tonic
For this, you will require green tea, half teaspoon cinnamon, and half teaspoon turmeric. You will require putting some water on the boil. When it is about to reach the boiling temperature add the green tea and the spices.
Let it boil for a while and then strain the mixture. You will have a very refreshing spiced green tea. It is best to drink it hot. Cinnamon is another spice that aids in weight loss. Thus, this is one of the best drinks for those who are trying to shed their extra pounds.
Green tea detox cleanse is the best way of detoxing because of its antioxidant nature. Previously only Asian countries used to consume it but now the whole world has understood the benefits and have included it in their diet.
Green tea is a very healthy option for the people who are leading a hectic lifestyle. You can be sure that green tea will help you to relax, and you will feel much lighter once you consume green tea as it will detoxify your body and get rid of all the toxins.
Thus, it is a very wise step to incorporate green tea into your diet.
FAQs Related to Green Tea
What is the difference between green tea and black tea?
Know the difference here.
Is green tea safe for pregnant and breastfeeding women?
Yes, it is safe. But they should drink it in moderation. No more than 1-2 cups per day, because caffeine can cause an increase in heart rhythm.
How many cups of green tea should I consume per day?
Three cups are more than enough. But why? Then read this.
Are there any side effects of over-consumption of green tea?
Yes and the side effects are:
- Irregular heartbeat
Some green tea is not green. Why so?
Because it’s of inferior quality. To know more, go here.