Liver detox helps you lose weight, you may add liver detox recipes to your everyday routine. This helps in maintaining good health of liver and avoiding many diseases related to it.
Liver Detox Recipes
You will find list of detox drinks with different ingredients that have varied effects. You may choose your drink as per your goal.
Warm Lemon Water:
This is one of the simplest detox drinks that has been adopted from ancient Ayurvedic tradition. When you have this in the morning before breakfast. It helps in weight loss, boosting metabolism and immune system by improving digestion.
Watermelon Detox Water:
This is a refreshing and simple two-ingredients-recipe that can be taken the whole day. Watermelon infuses water with its sweet smell and taste leaving you asking for more.
Slim Down Detox Water:
This is one of the best bloat-reducing and cleansing detox beverages. It is abundant in nutrients, vitamins and minerals. It is good for maintaining optimal health, immune system and proper metabolism.
Ingredients used in this water are cucumber, lemons, limes and grapefruit. Cucumber is a natural diuretic that helps the body to release water; lime and lemons remove toxins in the digestive tract and enzyme-rich grapefruits burn fat.
Apple, Cinnamon and Star Anise Detox Water:
This is a helpful detox drink that you can have after food. Cinnamon speeds up metabolism and regulates blood sugar. It helps in keeping heart and brain healthy. Anise cures insomnia and helps in digestion.
This detox drink contains cucumbers, lemon juice and mint. Cucumbers are hydrating vegetables and thus are the best choice for detox beverages. When you add them to the drink, it’s minerals dissolve in water adding to the benefits of the drink.
Lemon juice has citric acid that cleanses your digestive system. Mint gives a fresh taste to the drink and additional nutrients too.
Strawberry Kiwi Detox Water:
Kiwifruit and strawberries are a storehouse of powerful vitamins and essential minerals. Lemon has a cleansing effect on the body. This drink helps in hydrating, refreshing, cleansing and balancing sugar levels in the body naturally.
Frozen Fruit Infused Hydrating Water:
You can use frozen berries for this drink. You just need to clean and defrost them before preparation. It uses lemon, apples, cucumber and your choice of berries (from a selection of strawberry, blueberries, blackberries and raspberries). It is loaded with essential micronutrients and immune boosting vitamins.
Citrus Detox Water:
The mix of citrus fruits, cucumbers and mint leaves make this a powerful detoxifying drink that is abundant in Vitamins. In addition to this it is infused with lots of Vitamin C, potassium, lycopene, calcium and phosphorus.
Chia Detox Water:
This drink uses a chia that is considered a superfood. It is rich in calcium and fiber and helps in curbing appetite. When added to water chia seeds absorb lots of water and give it a gel-like consistency. But this recipe allows enough water so that you are able to drink up this energy booster.
Apple Cinnamon Detox Water:
This beverage is also called the zero calorie drink as calorie addition is negligible. Cinnamon stimulates internal organs to clean themselves. Apple adds Vitamins and minerals to the beverage that make it a helpful addition to any detox program.
Jillian Michaels Detox Water:
This drink is endorsed by Jillian Michaels of ‘The Biggest Loser’ in her books and workout programs. It helps in weight loss and detoxification. It is made from cranberry juice, lemon juice, dandelion tea and lots of water.
Strawberry Detox Water:
When detox becomes a chore, you need to add some flavours to make it enjoyable. Strawberry is the most familiar taste that brings beautiful memories of summer. This recipe combines the goodness of strawberries, watermelon and rosemary in the form of antioxidants, vitamins and minerals. This drink is suitable for the summer season when your body needs to be hydrated.
Weight Loss Detox Water (Fat Flush Water)
This beverage brings together some fruits which are very good for weight loss but are normally ignored. Grapefruit is one of such fruit that is typically used for a detox and weight loss program. Along with it, tangerines are used for their citrus and sweet taste. Cucumbers are used for their mineral content.
Apple Cider Vinegar Detox Water
Apple Cider Vinegar is a good aid for any detox effort. If you add it alone to water, it makes a simple yet effective detox drink. This particular beverage contains the common ingredients for any liver detox drink like cucumbers, lemon and mint. But the addition of apple cider vinegar amplifies its detox properties.
Lemon and Cayenne Pepper Detox
This is a part of master cleansing program. You need to stop eating regular food to give the digestive system a break for better cleansing. Only thing that is taken is a drink made from organic lemon juice, maple syrup and cayenne pepper.
This puts the body on a detox mode, flushing out impurities from the body. This procedure needs to be followed strictly as per the guidelines mentioned, therefore you need to check the guide if you wish to have successful detox plan.