- Advertisement -

Chances Of Diabetes Mellitus Increased By Regular Inactivity

- Advertisement -

If you think hitting the gym a few times in a week was enough, you have never been more wrong. If you sit all day and do not move much, long sessions in the gym aren’t going to help you much when it comes to diabetes mellitus. This has been confirmed by a study, which says that the risk of heart diseases and diabetes increases if you stay inactive for long hours. It doesn’t matter if you visit the gym a couple of times a week.

This relation between diabetes and cardiovascular diseases with inactivity do not depend on the weight, age or gender of a person. As we have already mentioned, it didn’t even matter if a participant exercises regularly or not.

Chances Of Diabetes Mellitus Increased By Regular Inactivity,

About the study on diabetes mellitus:

Researchers from Montefiore Health Systems and Albert Einstein College of Medicine conducted this study with the data obtained from 12,000 people living in San Diego, Chicago, Miami and the Bronx in New York. From 2008 to 2011, participants wore activity monitors for 16 hours each day for a single week. It came to light that the participants were, on an average, inactive for at least 12 hours everyday.

SEE ALSO: Controlling Cholesterol Isn’t That Tough

The participants were then divided into four groups depending on the duration of time they used to be inactive. What was found that high density lipoprotein (HDL) cholesterol, which is the “good cholesterol” was 6% lower in the least active group as compared to the most active group. The level of Triglycerides, which increase the risk the chances of coronary artery disease, was 16% higher in the least active group. This group also had the slower capability to process the hormone insulin as well as higher levels of blood sugar.

It did not matter if people indulge in moderate intensity aerobic exercise for 150 minutes or 75 minutes of exercising vigorously, which are physical activity guidelines. If you sit idle for long hours, you WILL increase chances of diabetes mellitus or a cardiovascular disease.

SEE ALSO: 5 Best Exercises For Lower Back Pain You Will Thank Us Later For!

This gives us proof that a healthy lifestyle requires not only exercising but also increasing activity. However, there were two limitations to this study:

1. Monitors used to check activity had the inability to discriminate between standing and sitting.

2. The study did not concentrate on real outcomes like diabetes mellitus or heart stroke but on risk factors.

- Advertisement -
Home Health & Fitness Cause & Cure Chances Of Diabetes Mellitus Increased By Regular Inactivity

Premium Content

- Advertisement -

Most Read

The Best Workouts For Weight Loss

Have you put on a little too much holiday weight? We’ve all been there at some point in our lives! You eat healthy, work out...

How Long Do Hemorrhoids Last? These Remedies Are Unbelievable! Have A Look!

Hemorrhoids, (1) commonly known as piles,are the swollen or inflamed veins in the lower rectum and the anus. Do you wake up with a sick...

Why My Periods Won’t Stop? Causes, Treatment and Precautions!

I know! Your unending periods are making you feel pessimist. You are fed up of bleeding. It is like the nightmare for you. Am I...

Pregnant From Precum? Chances, Myth and Reality

You are frightened from inside. Your mind is running in a dilemma. Since you have fear inside your mind that you might get pregnant from...

What Causes Miscarriage At 4 Weeks?

Are you commencing with Pregnancy? Pregnancy is an overwhelming period in a woman’s life, Isn’t it? It's a blessing from Almighty. It’s an award that every...

Wondering How To Burn Fat: A List Of Highly Effective Supplements

Are you going through the constant struggle of eating less and gymming more? And in spite of putting all your efforts and being strictly harsh to...

6 Absolutely Amazing Back Exercises for Women!

Do you want a sexy back that looks rocking in backless dresses? Is ‘back fat’ something that’s been bothering you for all too long? Back...

The Best Tips on How to Get Abs (For Girls!)

Having trouble getting abs? You’re not alone! We girls have it tough when it comes to sculpting our tummies and the reason is that on...

How To Shrink Open Pores? The Best Home Remedies

We very well know how deeply our face affects your personality. Any aesthetic issue with it will eventually result in low self-esteem and confidence. Off...

The Best Ombre Hair Guide You Need

Is your current hairdo just bland? Are you looking for a good, low-maintenance hairdo that’ll make you look trendy? Why don’t you try Ombre!? Ombre...

Advertise · Contact · Help



Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

- Advertisement -