Do you want to have 6-pack or 8-pack abs without going to the gym?
Are you looking for best ab workouts without equipments?
Well, you are at the right place. It’s good that you care for your body and want it to be in a good shape. We’ll be guiding you to do ab exercises, which can be done at home easily. You don’t need to pay hefty gym membership fees to get 6-pack abs.
Here is a list of the best ab workouts without equipment:
1. BASIC CRUNCH
This is the most common ab workout, which is done by the people all over the world to tone their abs.
How to do crunches?
To do basic crunches you need to lie on the floor with your hands behind your head. Then bend your knees at 90 degree angle. Then lift your shoulders off the floor by a few inches and hold that position for a moment, then slowly move back down.
Your lower back should be on the floor while performing crunches. Repeat the step as many times as you can.
2. SPIDERMAN PLANK CRUNCH
To do this exercise you need to start in a normal plank position with your forearms on the ground and your body perfectly straight. After that, bring your right knee towards your right elbow and return to the plank position. Repeat this step with your left knee. Do at least 10-15 reps.
3. BICYCLE CRUNCH
This is a good ab workout to get rid of your belly fat and get hot abs that you can flaunt. Firstly, you need to lie on your back with your hands behind your head. Then raise your legs and bend them at 90 degrees.
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Then slowly bring your body upwards with right elbow towards your left knee and hold that position for a few seconds. Then return to the previous position and slowly bring your left elbow towards your right knee. Do 10-15 reps.
4. CROSS CRUNCH
This ab workouts for women and men targets specific muscles that are the external and internal obliques. To perform the cross crunch, you need to lie on your back with your hands behind your head.
Then raise your legs and bend them at 90 degrees. After that, cross one leg over the other such that your ankle rests on the bent knee. Then lift and rotate your upper body towards the leg bent on the floor.
Do some reps and then change the leg resting on the floor. “Breathe out when you lift and rotate and breathe in as you slowly lower to the start of the exercise.”
5. Reverse Crunches
Reverse crunches are perfect for your lower abs workout. To do this exercise you need to lie on the floor in the traditional crunch position. Then slowly bring your knees in towards your chest and simultaneously perform a traditional crunch.
We hope that you get hot 6-pack abs after performing these best ab workouts at home without using any equipment. But, if you are suffering from any medical condition like slipped disk- Don’t do these exercises without consulting your doctor.
If you’ve done any other exercise to get 6-pack abs, you can discuss that with us in the comments. If you like our article, then don’t forget to share it with your friends because sharing is caring.