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DetoxHealth & Fitness

Proven Ways to Avoid Detox Symptoms While You Go Vegan

People who are familiar with the Detox process, are also very much aware of the common detox symptoms.

If you’ve ever done fasting or detoxification, then you are well aware of the difficulties of detox.

However, detoxification has a pleasant effect on you after the process, but it is very tough to handle during the process.

Nausea, skin rashes, body ache, headache, diarrhea, flu are some common symptoms of detox.

Reasons Behind the Symptoms Of Detox

This is very tough to understand what is actually happening in our body during the process. Toxic disposal is not a very easy going process to understand and also very tough to handle the symptoms. People with such problems often get confused about what to do and what not to do to.

  • Though we are very much aggressive to clean our bodies; our body cells instantly get a great chance to remove large quantity of toxins preserved in our body. It removes pathogens, metabolic wastes and other impurities. That is the actual reason behind those problems.
  • There also may be some other pathogenic microorganism like bacteria, yeast, They must be dying when our body refuses to feed them their preferred food. They must have been feeding our daily ingesting substances. It delivers the toxic substances into the blood stems or our body.
  • Several pathways of our body naturally banish some bad agents from the body, these materials became deluged, irritating and immobilized by the huge portion of toxicity being delivered on a primitive level all over the body. This creates an inapt pressure on the other pathways of our body.

Such symptoms are actually defined by many names, the crisis of healing, healing reactions, symptoms of detox, etc.

Toxin Elimination Modes Of Body

Through the detox process your body should spontaneously be furnished with an intuitive and connected to organs system proceeding through it. It has been instinctively proceeding to purify and mobilizes the toxic substances from itself on a continuing process.

Toxin elimination pathways are listed below:

  • Blood
  • Skin
  • Liver
  • Kidneys
  • Lymphatic’s
  • Lungs
  • Colon

All these routes are harmoniously related with each other and also dependent on each other. If all these pathways are functioning properly, then you can enjoy a sound health. Similarly, if one of these becomes upset or congested, it should put difficulty on others.

If your liver is not functioning properly, you should have face skin irritations, skin rashes, broken skin problems or acne. If you suffer from constipation during the process, you may increase the detox symptoms of flu, lymph gland swelling, sore throat or congestion of lungs or a cough.

Some Natural Detox Processes

To avoid the symptoms of detox, it is to be very ardent to support your body’s own natural ability to cleanse itself. There are numerous methods those can assist or wipe out the natural detoxification of organs and the routes very effectively.

Following suggestions are very best to minimize or erase all the discomfort during detox.

Bowel clearing is very essential during the process. You should take some whole food along with Vitamin C or magnesium supplement to get relief from the constipation.


Colon hydrotherapy is a powerful detoxification process. Many people are unaware of the cleansing secrets of warm water.

A glass of warm water is an age old secret of body cleaning which you can practice in your home also, or you can take colon hydrotherapy under the expert hands of a professional.

Charcoal activation

Charcoal activation is renowned as the ‘universal antidote’. It has a the ability to safely clear out all the toxins, pathogens and waste stuff from your body.

It is good at trapping chemicals and prevents their absorption.

Essential Salt Bath

To remove the toxins from your body you can follow the salt recipe:

Get this:

  • 1 cup kosher salt
  • 1 cup Epsom salt
  • ½ cup baking soda
  • 20 drops essential oils (optional)

Do this:

  • Mix salts and baking soda in a jar.
  • If using essential oils, add them also.
  • Store in cool and dark place.
  • Use ¼ to ½ cup per bath.

Brushing The Dry Skin

Brushing your whole body with a specially designed brush is not only exfoliates or stimulates your skin also improves the function of your lymphatic system.

Castor Oil Pack

Take a cotton or woolen cloth, soak it in castor oil, apply over your liver and cover it with a heating pad and leave it for an hour.

This is a phenomenal process to improve your liver function. It also purifies your blood and marvelous on lymphatic catalyzing.

Try Rebounding

Rebounding on a trampoline provides many health benefits and it is also a very fun workout process. It is a very beneficial method for the detoxification of our full body. It cleanses the lymphatic system of our body and infuses the natural ability of detoxification.

When you are dealing with the symptoms of detox, you may switch on the plant based diet. Plant-based diet is the right choice for everyone. It can also enhance your longevity.

Challenges You’ve To Face While Dealing With the Detox Symptoms

Not everything with the process is rainbow and sunshine. When you undergo with detox, the real problem occurs with the diet. You need to skip all your solid foods and need to concentrate on juices only.

You should know how to throw out the fascination for dairy and animal products like eggs, meat, milk, etc. You may suffer from the problems for a few weeks or a month while your body cleanses all the toxins, bacteria, pesticides, yeast and other harmful stuff from your body.

Dealing With Emotional Changes

Certain changes of emotion are the most common problem while undergoing a detox method. People are actually unaware how much they are emotionally attached to some foods.

Good memories of the golden days of the diet, when you have enjoyed your favorite dish with your loved ones make you smile. Your heart will get filled with happy emotions and warmth. But when you come back to reality, it is quite depressing for you to handle.

Hormones Play a Vital Role in Mood Swings During Detox

Physiologically, your body hormones also change with the change in food habits or quitting animal foods. Some people’s bodies are more sensitive than others.

Though the hormone changes and stabilizes, mood swing is very obvious. So, there is no need to be afraid of the emotional attacks; it is normal during detox and a major detox symptom.

Dealing With Bodily Changes

When your body starts cleansing itself from the harmful animal protein which is stored in your various cells, you have to remember that you’re liver, lungs, kidneys, and lymph system are also in a great ‘cleaning house’ status.

Be aware that all the infected agents are coming out from your body with full force and you cannot take the necessary proportion of food.

Some Common Bodily Changes

So the weakness, fatigue and even flu or a headache are very usual problems you face during this phase. You feel a little bit of tired and experience frequent urination.

These are the signs that your body is in a natural cleansing mode. Be patient to get the best ever results and get out of the detox symptoms.

Eat healthy foods

Keep yourself away from the processed foods and follow a healthy diet chart. It is better to choose some fresh vegetables, seeds, and their milk or butter, raw nuts, some complex carbs from the grains which are gluten free.

Some kind of healthy fat is also allowed during detox like avocado, nuts, coconuts, olives, etc. These kinds of foods have essential protein and vitamins also.

Dealing with Skin Changes

Skin Rashes are Common

As the body cleans, it may release some toxins from your cells and organs via your skin.

It is very normal but not that much fun to accept when you discover some irritating rashes on your skin, especially when you are on a date or when you are out for an important party or meeting.

These irritations are short lived, and they get reduced in few days.

Consume Vitamin-C To Get Rid of Rashes

Take various foods which contain very high levels of vitamin C. Vitamin C is very effective to wipe out the dullness and rashes from your skin and also very impressive to speed up the detox process.

Broccoli, apple, citrus fruits like grapefruit and lemons, berries, papaya, are the powerhouse of vitamin C. Carrots, spinach, pumpkin, etc. are contain a quality amount of vitamin A.

Never forget to take omega 3 fats for your body, it helps to deflate the skin problems and control the blood sugar level. Walnut, avocado, almonds, pumpkin seeds, acai fruits are rich in Omega 3 fats.

Transitioning Of Meals

Food transitioning plays an important role in detox, which causes a tremendous weakness. So you need to follow a complete nutrition chart during detox.

It is always better to remember that your body needs a sound sleep of minimum eight hours. Proper rest and exercise or yoga during the process are highly recommended.

In Brief

People tend to feel detox symptoms when they follow an only juice fast, or a strict detox diet because these diets are starvation diets. Therefore, they don’t do any good to your body.

So, ditch these stupid starvation diets and just focus on eating healthier foods and doing exercise.

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